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Online Exercise Classes with Millie


As well as our excellent one to one and group physio sessions we also offer online sessions via Zoom.

These classes are run by Millie Rutherford, our Rehabilitation Therapist.

 

There are two classes every Wednesday and members can take part in either or both classes whichever suits your needs and requirements.  The suggested contribution for each class is £5.

 

Wednesday 12-12.30pm Seated Zoom Class suitable for  upper limb strengthening

  • Strength & power training with the use of dumbbells to increase blood circulation to release endorphins and develop muscle tone and strength.

  • Helps improve balance to avoid injuries.

Wednesday Zoom 12.30-1pm Standing Zoom Class for standing balance + lower limb strengthening/stretching.

  • Endurance, strength and balance focused.

  • Great class for those who are unable to commute to the centre but want to stay active and increase their fitness. 

These classes are great for additional sessions in between physio or oxygen sessions or for those who can’t always get to the Centre. Suitable for all levels of ability.

 

How do I join these classes?

Call or book in at  Reception and provide us with the email that you use for your Zoom account. Millie will send you a link that can be used each week.

 

Don’t forget that you can pay for your classes on Standing Order.

 

For more detail about the Therapies we offer please visit our Therapies and Physiotherapy pages of our website.

 

You can also keep up to date with all the latest news on Health and Well-being on our blog, click here to check it out.

 

Millie looks forward to welcoming you to her Zoom classes.


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