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We offer a range of physiotherapy options including one-to-one and group sessions. We have an expert team to help and support you to increase mobility and maintain function in our well equipped, fully accessible Centre. Physiotherapy Physiotherapy is our most popular therapy, with over half of our members enjoying the benefits. It is offered five days a week in our well- equipped gym area by qualified and experienced therapists, who have specialist knowledge in treating neurological conditions. Whether you have been newly or recently diagnosed, we offer specialist neurophysiotherapy that will benefit you. Our Physio Team We pride ourselves on offering a friendly yet professional environment where supporting you as an individual is of the utmost importance. Unlike a hospital or clinical situation there is no time limit to the number of sessions you can attend. Many of our physio users have been with us, attending weekly sessions, for many years. What is neurophysiotherapy? Neurophysiotherapy treats people with neurological conditions. These are conditions associated with the central nervous system – the brain, spinal cord and nerves. People with neurological conditions can often have complex problems including: Muscle weakness Stiffness Balance problems Sensory changes. These conditions can have a huge impact on the body’s function, and on day-to-day activities. Neurological disorders and diseases Our physiotherapists see a huge range of disorders and diseases. Some of the more common disorders we see include: Multiple Sclerosis Stroke Guillain barre syndrome Parkinson’s disease Polyneuropathies Motor Neurone Disease Muscular Dystrophy Functional Neurological Disorders What are the benefits of having physio at The Brightwell? We very much focus on you as an individual with your own personal needs being met. These requirements might include maintaining mobility, it is crucial that you remain as active as possible, we understand that this can be a challenge for people with neurological problems, especially when their muscle strength and movement is affected. Through regular physiotherapy, muscles can be exercised in the correct way and so, where possible, mobility is maintained, and the issues associated with a lack of movement can be prevented or addressed. Many of our members have some or all of the following aims: Receiving general advice to them and their support network Maintaining/improving joint mobility Preventing/reducing muscle spasms Maintaining/improving muscle power Maintaining/improving normal patterns of movement Improving/maintaining balance and coordination Reducing/preventing ataxia Maintaining/improving general fitness In addition, physiotherapy can be combined with the other therapies on offer to help ease pain, which can be one of the most difficult symptoms to treat effectively. Our therapists and Centre staff can speak to you about whether a combination of therapies might be right for you. The physiotherapy offered to you will be based on your specific ability. Activities vary from one-to-one or group sessions to exercise classes, gym equipment can also be used, under a therapist’s supervision. All new members to the Centre have a general assessment with a physiotherapist and, if physiotherapy is requested, a discussion will take place between the individual and the therapist as to the most suitable format. Find out more about Becoming a Member. What types of sessions do we offer? One-to-One Sessions One-to-one physiotherapy sessions last 30 minutes and are available for people who have a specific issue that cannot be addressed in a group class, or who do not have the ability to join a group class. Group Exercise Classes Group exercise classes (maximum 7 people) last an hour, with some classes ending with 10-15 minutes of relaxation. These classes are led by our therapists and encourage people to exercise in a way that will be effective for them, as well as providing a fun, sociable environment. Group Therapy Sessions Group therapy (maximum 5 people) also lasts an hour, with smaller groups allowing for more focused attention on specific issues. Online Classes These classes last half an hour and are ideal for those who cannot attend the Centre, work from home, have limited time or other commitments. These take place via Zoom. All types of exercise classes are tailored to varying ability and mobility levels, so that there is something for everyone. Monday Physio Group 12 pm -1 pm with the Physio Team Focus on balance and stability - Improves mobility and upper and lower limb strength. First half of the session - upper limb strengthening. Second half of the session - standing balance and lower limb strengthening Helps to reduce fatigue and improve flexibility and cardiovascular fitness. Dance Group 3 pm – 4 pm with Audrey Fitness for all levels of mobility Movement to music Is fun and active Tuesday Medium Intensity Interval Training via Zoom 8.45 am to 9.15 am with Millie This class is aimed at those members with higher mobility and relatively good balance. Upper Limb, Lower Limb and Core exercises (standing) Mixed exercises to allow for muscle groups to rest Use of weights/dumbbells Interval training - 30 seconds on, 30 seconds rest Wednesday Group Physio 9:30 am-10:30am with the Physio Team Cardiovascular training - muscle endurance and fatigue focused. Moderate intensity aerobic exercises to help reduce fatigue and improve cardiovascular fitness and flexibility. Finishes class with relaxation. Seated Zoom Class 12 pm-12:30pm with Audrey Suitable for upper limb strengthening Strength & power training with the use of dumbbells to increase blood circulation, release endorphins and develop muscle tone and strength. Helps to improve balance so as to avoid injuries. Zoom Exercise Class 12:30pm-1pm with Audrey Suitable for lower limb strengthening. Helps strengthen, maintain mobility and improve balance. Thursday Group Physio 10:15 am-11:15 am with the Physio Team Flexibility training and seated leg and trunk stretches to increase range of motion and reduce spasms and fatigue. Use of rehab equipment to help with fitness and balance. Friday Neuro Yoga/Pilates 10:30 am-11:30 am with Lauren Meaningful and individually tailored Yoga poses and movements to suit the needs of attendees. Followed by relaxation using neurophysiological principles, incorporating visualising and yogic breathing, to support recovery and calm. Suggested Contributions Zoom sessions £60 for 10 sessions, with the contribution to be made in advance, or as part of your regular Standing Order. Dance and Yoga Classes are £9 per session or £60 for a block of 10 sessions if a contribution is made in advance. Group Physio Classes £15 per session In-person classes will take place in the Gym. Zoom Classes will be via a link provided. If you would like to find out more details about any of our therapies, please call 01454 201686. We can then arrange for you to have a personal assessment to ascertain the best option to suit your specific needs. Outstanding Equipment and Facilities We are very fortunate to have an extensive range of specialist equipment in our physio department. This specialist equipment enables our members to receive the best possible solutions from the team at The Brightwell. Take a look at some of the pieces of equipment regulary used by members Outdoor Exercise class Isamar on the Balance Master Jeremy using a Therabike headshot Ruth on a Tilt Table & Saebo Mass Roger using one of the Therabike Mary using the Saebo Mass Liane on theEasy Glide Mark using the Tilt Table Michael using the Saebo Mas

Back for 2023 it's the Brightwell Easter Egg Hunt. Explore Bradley Stoke with the little ones, enjoy some fresh air and collect all the letters to win an Easter treat Bradley Stoke Easter Egg Hunt 2024! Egg-citing times! The hunt is back for 2024! Last year’s Easter Egg Hunt was a great success raising a brilliant £2,200 for the Centre & we had some excellent feedback from participants; “My children and I have really enjoyed the Ea ster egg hunt tha t The Brightwell Centre organised. We found paths we never know existed and walked/scooted much further than we would have. The displays were brilliant and picking up our prizes at the end made it even better. Hope you do it again next year!” – participant, Claire Similar to last year, families will follow trails around the Bradley Stoke area to search for hidden letters displayed on decorated Easter eggs, that are being hosted by the community. “Really enjoyed our experience of decorating our front g arden for the Easter trail was lovely to watch all the families come into the street looking for the letter! We loved doing the trails as a family ourselves as well” – Host and particip ant, Bea Once all the letters have been found along each trail, children can try to spell out the Easter word or phrase. On completion of all four trails, families can bring their completed answer sheets to The Brightwell to receive an Easter *surprise for their children and enjoy a fun photo opportunity to remember this event *(one Easter surprise per child per completed trail pack). There will also be the option to enter the Brightwell Easter raffle with some brilliant family-friendly prizes up for grabs - so don’t miss out! We hope this year’s hunt will be just as popular as last year and that the Centre will benefit from raising further vital funds, whilst delivering a fun, family even t for our local community. Get your Easter Trail Maps here The Egg Hunt will be available to complete during the Easter School Holidays from Thurs 28 until Sunday 14 April For more information please contact community@thebrightwell.org.uk EGGs-tra prize draw tickets here Thank you to this years very kind trail sponsors!

We have several fantastic opportunities for you to work for a leading charity that supports people living with neurological conditions. Based in Bradley Stoke, Bristol, The West of England MS Therapy Centre, a part of The Brightwell, is an established and highly regarded Charity with over 30 years’ experience in the sector. ​ We deliver long-term rehabilitation therapy and vital support to people living with neurological conditions in our accessible, purpose built facilities.  ​ Join our team at The Brightwell Based in Bradley Stoke, Bristol, The West of England MS Therapy Centre, a part of The Brightwell, is an established and highly regarded Charity with over 40 years’ experience in the sector. We deliver long-term rehabilitation therapy and vital support to people living with neurological conditions in our accessible, purpose-built facilities. WE CURRENTLY DO NOT HAVE ANY VACANCIES

The Brightwell Thank you for choosing to donate to The Brightwell Thank you so much for donating to The Brightwell. We very much appreciate your generosity. If your donation is specifically to be used as a contribution towards a named member’s therapy, please let us know by emailing hello@thebrightwell.org.uk We would very much like to invite you to become an active part of our Brightwell community. If you would like to find out more about how to support us, please click on the links below. Donate Now Please use the form below to donate using a debit/credit card, Google Pay or PayPal Last name First name Email Donate in the name of Enter the amount £ Gift Aid my donation Address Town / City Postal / Zip code Donate Thank you for your donation! Other ways to donate You can donate via JustGiving. Click on the image below to go to our JustGiving page. Want to make a regular donation? If you would like to make a regular donation, please download and complete a Standing Order form. Please click on the link below to download. Standing Order Form If you are a UK taxpayer, donating through Gift Aid means that we can claim an extra 25p for every £1 you give. It will not cost you any extra. For example if you donate £10 that means that if you are eligible and select to add Gift Aid, The Brightwell will receive £12.50. This makes a huge difference to us. In Order for us to claim Gift Aid we ask that you provide us with your name and address. Thank you. Corporate Donations We are delighted to be supported by so many businesses and companies and such donations can be made via our Brightwell 100 Just Giving page Please visit our Brightwell 100 page to see our latest projects and Wishlist. Gift in Will Make a Difference That Lives On Give the gift of therapy, support and friendship by remembering The Brightwell in your Will. Leaving a financial gift to The Brightwell will have a direct and positive impact on those living with chronic neurological conditions. Your gift will enable individuals to be supported by our wonderful Centre. Please visit our Gift in Will page. Thank you.

Give the gift of therapy, support and friendship by remembering The Brightwell in your Will and positively impact those living with chronic neurological conditions. Leaving a Gift in Your Will for The Brightwell Make a Difference That Lives On Give the gift of therapy, support and friendship by remembering The Brightwell in your Will. Leaving a financial gift to The Brightwell will have a direct and positive impact on those living with chronic neurological conditions. Your gift will enable individuals to be supported by our wonderful Centre. Why Leave a Legacy to The Brightwell? Your gift directly benefits individuals. Donations subsidise the costs associated with providing face-to-face therapies, clinics and social events for people living with these challenging conditions, so that they can afford to have these therapies on a long-term basis. The Brightwell is not part of a larger Charity or group which means that you can be assured that your legacy will be used effectively for The Brightwell. The Brightwell does not receive any direct funding from the Government, the NHS or National MS/Neurological Charities. This means that all costs must be fundraised or covered by Brightwell members’ voluntary contributions. By leaving a legacy you will be part of the future of this precious local resource. We are a small charity, and we keep our overheads as low as possible, so your donation will be used effectively to support The Brightwell, now, and in the future. So, whether you know someone who has benefitted from the therapies and support offered by The Charity, maybe you have benefitted yourself, been a supporter or a volunteer, please remember us in your Will. Here is some important information you and your Solicitor will need to know… The Brightwell is a brand name for two charities. We are regulated by the Charities Commissions Regulations. These are The West of England Multiple Sclerosis Therapy Centre Limited, Registered Charity Number 801155. and The Brightwell Neurological Support Centre Limited, Registered Charity Number 1109459. How to Leave a Legacy: Your intention to make a bequest will need to be stipulated in your Will. This can be for a specific amount, for a specific purpose or as a percentage of your Estate, and can be made to one or the other of the Charities above. There may be beneficial tax implications for your beneficiaries in terms of potential Inheritance Tax savings. We cannot give you any offered or implied guidance about this, but your appointed Solicitor will be able to give you specific and qualified advice. We are very fortunate, that Wards, a firm of local Solicitors offer beneficial rates to The Brightwell Community to draw up a simple Will. Please see the details below: You can make use of this excellent and affordable service by calling The Brightwell on 01454 201686 and one of our Reception Team will be able to provide you with available dates and next steps. In Memory Donations for someone who’s no longer with us If you would like to make The Brightwell the beneficiary at your loved ones’ farewell ceremony, the person organising their send-off can arrange this with us directly. Alternative ly, if you wanted to make a personal donation in the memory of someone who is no longer with us please visit www.thebrightwell.org.uk/donate , or pick up the phone and call us on 01454 201686 we are always happy to talk. Should you wish to consider leaving The Brightwell a legacy and have questions, you can speak to a member of our team. If you would like to see firsthand how your gift will benefit others, we extend an open invitation for you to come and visit the Brightwell. Please call Victoria Hocquard on 01454 201686 or email victoria.hocquard@thebrightwell.org.uk How to find out more Please visit our website www.thebrightwell.org.uk Our blogs are a great place to start to get a real feel for what we have taking place www.thebrightwell.org.uk/blog You can also sign up to receive our Newsletters www.thebrightwell.org.uk/brightwell-newsletters Our Grateful Thanks On behalf of all the members, staff, volunteers and supporters at The Brightwell, we would like to pass on our heartfelt thanks for thinking about The Brightwell and taking the step in making a huge difference for the future of the Centre. Thank you.

The Brightwell offers a unique environment for those looking to receive an extensive range of therapies for people with chronic neurological and other conditions. Therapies at The Brightwell The Brightwell offers a unique environment for those looking to receive an extensive range of therapies for people with chronic neurological and other conditions. We are proud to confirm that our facilities are second to none in the Greater Bristol area and we offer a friendly yet professional approach in a non- clinical environment. The Brightwell offers fully accessible premises, with extensive free disabled parking. In the physiotherapy department there is a full hoisting system and a vast array of equipment. Each therapist is fully qualified in their field and registered with the relevant professional body. All our volunteers are also trained to the highest standard. Click here to find out about Becoming a Member. Oxygen Therapy For Neurological Conditions Oxygen Therapy for Sports Injuries Oxygen Therapy for Other Conditions One-to-One Neuro Physiotherapy Groups and Classes Online Classes FES Clinic Specialist Clinics Support and Information What Conditions Do We Treat? How much do the therapies cost? All the sessions for those members living with neurological conditions are subsidised through our fundraising efforts and supporter donations. However, as a charity we do ask for a contribution towards each session, the details of which are below. It is the Charity’s policy to never deny someone support due to financial reasons and we welcome the opportunity to confidentially discuss any payment issues with anyone struggling to contribute towards for their therapy sessions. Please click here to see our Cancellation Policy Contributing by Standing Order Where possible, we request that members contribute by standing order. The benefits are as follows: It helps us with planning for staffing/volunteer levels. Members know they have a definite booking. You only pay for 44 weeks a year, to take into account holidays. Therapy sessions are still available to you for 51 weeks a year We are usually only closed for 1 week over Christmas and New Year. You know you have made your contribution, so there are no concerns about forgetting. It is easier to budget. Adjustments can be made for long-term absence, e.g. hospitalisation or prolonged illness. Standing orders are worked out on an average of 44 weeks per year if someone attends weekly. This takes into account 8 weeks of non-attendance for any reason. Examples 1-2-1 Physio at £28 per session X 44 weeks / 12 months = £102.66 per month Oxygen at £18 per session X 44 weeks / 12 months = £66 per month Please click here to download a Standing Order Form . If you are setting up your repeat payment via your banking app, please complete the bottom section of this form so that Reception is aware that you are paying by standing order. A member of staff or a member of our Reception Team will be pleased to work out your monthly payment with you based on your personal treatment plan. We can also print off any forms and complete them with you. We are proud to be part of the Neuro Therapy Network Please visit www.neurotherapynetwork.org.uk for further information.

We offer specialist sessions as well as oxygen therapy and physiotherapy, including sports massage, acupuncture, counselling and bladder and bowel health clinics. We also host visiting practitioners such as the Molli suit team, AAA clinic and Ultrasound Direct by appointment. Specialist Clinics The Brightwell provides access to a variety of specialist clinics, both medical and advice-based. Each therapist is fully qualified in their field and registered with the relevant professional bodies. Below are just some of the Clinics and Sessions available. You can also keep up to date with interesting articles and updates on our Health & Wellbeing section of our Blog To check availability and book a session, please call reception on 01454 201 686 or email hello@thebrightwell.org.uk Acupuncture Baldder and Bowel Acupuncture has been used since the 1970's as a complementary treatment for many neurological conditions and it has a good reputation for its ability to stabilise and, in some cases, improve many of the symptoms. In recent years, well documented research and modern acupuncture techniques have been introduced to help improve the efficacy of the treatment. There are different systems of acupuncture which can be used either by themselves or in combination for treatment: Body acupuncture: Can target any area of the body affected in order to help; improve blood circulation, increase relaxation in the muscles and tissues, pain relief, relief from anxiety and insomnia, increase energy levels, improve bladder control and digestive function, among many other benefits. Scalp acupuncture : A system developed in more recent years specifically for neurological conditions. Here, points are treated along lines on the scalp that lie directly over the specific areas of the brain that control different bodily functions such as mobility, sensation, balance, etc. Sam May is an experienced acupuncturist who is well versed in the complexities of neurological conditions. He holds a degree in Acupuncture from the College of Integrated Chinese Medicine, and has been practicing in Bristol since 2010 Ear acupuncture : This system is based on a theory similar to that of reflexology where specific points of the auricle (external ear) act as reflex points for different parts of the body which can therefore be treated through the ear. This type of acupuncture is particularly effective for stress, anxiety and pain anywhere in the body and it is also used worldwide for the emotional and physical symptoms related to drug and alcohol withdrawal as well as PTSD. Acupuncture If you are unsure that acupuncture is for you, Sam will be more than happy to meet with you to answer any of your questions and to discuss a treatment plan. Sam is at The Brightwell for appointments on Fridays between 9.30am and 2.30pm. Each session lasts between 45 and 60 minutes. Initial Consultation £40 Treatment session £30 One to One Counselling About Counselling Psychotherapeutic counselling provides a secure and confidential[1] space for you to talk to a trained professional about your issues and concerns. Counselling can help with many difficult life problems and challenges. It is also an opportunity to develop new perspectives and deepen existing insights into yourself and your life as a whole. In this way therapy can be an ongoing process of transformation not only for when we are suffering but also for when we need space to navigate life, explore the past and find meaning and hope for the future. The process involves building a trusting relationship between you and your therapist. They will work with you to explore your unique circumstances, challenges, perspectives, thoughts, feelings, beliefs, values and behaviours so you can develop a better understanding of yourself and others. They will help you make beneficial changes to ease distressing feelings and move to a place of thriving rather than just surviving. A counsellor will give little or no direct advice - they will help you find your own solutions and your own path forward. About Sasha Sasha is an Integrative Psychotherapist and Counsellor and a registered member of the British Association for Counselling and Psychotherapy. She works to build open and trusting therapeutic relationships and will take time to listen, explore and understand the world from your point of view and at your own pace. You can talk about anything that’s troubling you, confidentially and without judgment. Sasha has wide experience working with many mental health symptoms, including depression, anxiety, stress and burnout. Whilst she works with all the challenges life can bring, she has particular experience and interest in chronic illness and long-term health conditions, major life transitions and change, grief and loss. She also has specialist training and experience in working with past inter-personal trauma. Sasha’s experience as a counsellor includes working in NHS primary care general practice in Somerset, with St Peter's Hospice in Bristol and in a trauma therapy service in South Wales, where she still currently works. She is also a therapeutic group facilitator for a national disabled people’s organisation, runs a small private practice and is an occasional associate lecturer at the University of the West of England. She has over fifteen years of experience with the Samaritans providing emotional support over the phone, face-to-face- face and via email and has also supported individuals longer-term through Bristol-based organisations such as the West of England Centre for Inclusive Living (WECIL), Changes and Womankind. Sasha can offer shorter or longer-term therapy in-person, online or over the phone. Sessions last 50 minutes. Contribution per session £40 [1] There are some exceptions for legal and ethical reasons, which will be explained to you. Massage, Aromatherapy & Reflexolgy Claire Day, is a Therapeutic Health Practitioner. Qualified in Advanced Clinical Massage Therapy, TRE (Trauma/Tension Release exercise), Manual Lymphatic Drainage, and is also a Nordic Walking Instructor. Claire uses massage, movement & mindfulness to help build resilience from within and promote wellness. Claire works with a broad spectrum of people, from those seeking a relaxing treatment for health and wellness to those with mental health issues, sporting injuries, soft tissue injuries, and chronic musculoskeletal conditions, including Neurological Conditions, arthritis, back pain, carpal tunnel syndrome, fibromyalgia, frozen shoulder, joint pain, migraines, piriformis syndrome, plantar fasciitis, rotator cuff Injury, sciatica, tendonitis | tennis & golfers' elbow, and many more... She aims to help reduce pain & tension, increase your range of movement, and promote your body's health & wellbeing whilst building on your self-care knowledge. Claire also offers Rehabilitation for: Sports injury, Surgery, Pre/Postnatal, Illness & Post viral, TMJ Supporting those living with: Cancer, Multiple Sclerosis, Neurological Conditions, Physical disabilities, Fibromyalgia, ME, and Autoimmune illness. At The Brightwell Claire is at The Brightwell every Monday. Each session lasts 1 hour Cost £45 Foot Health & Care We are delighted to welcome Therese Staniland to the Brightwell from Wednesday 2 August 2023. Therese Staniland, originally from South Africa and has been in the beauty and nail industry since 2002, she was a trainer for Star Nails and owned her own training school in South Africa. She will be offering specialist foot care treatments and procedures. She is qualified as a Level 4 foot health practitioner and is passionate about the therapies she offers. Services Include: Cut and file nails Nail reconstruction Care in diabetic Feet Corns Hard skin removal (Callus) Veruca Treatment (Verrutop) Ingrowing toenails Nail fungus treatment Foot or Lower Leg Massage Manicures with gel polish. 30 minute appointments available. Follow up sessions 6/8 weeks. Cost: 30 mins £30 Reflexlogy Since I was a young boy growing up on the family farm, I have been active and loved being outdoors. My passion for sports and outdoor pursuits has continued through the years. I have also had a keen interest in Complementary therapies, which peaked in 2013 when I was diagnosed with an autoimmune condition. I explored alternative options that may be able to help with my condition, improve my overall wellbeing and allow me to keep active. Experiencing the benefits of Reflexology first hand changed my interest into a motivating new career. Now, as a qualified Reflexologist, and member of the Association of Reflexologists and the Complimentary Natural Healthcare Council, I provide treatments to people around North Somerset, Bristol and South Gloucestershire.. Alongside, I enjoy being a supportive Dad to my lovely daughter. In recent years, I have volunteered at St. Peter’s Hospice and for McMillan at Southmead Hospital. I believe in supporting others without expectation and volunteering to offer support to others is incredibly rewarding to me, and for my family. At The Brightwell I am at The Brightwell every three weeks on a Tuesday with appointments starting from 10am until 1pm. Each session lasts 45 minutes. A contribution to the charity of £15 per session for your treatment is politely suggested. Please book at reception. Massage We are delighted to announce that Helen Baddon, as one of our Specialist Therapists. Helen is a Therapist, Healer & Yoga instructor, with a BSc (Hons) in Complementary Health. Helen will be running clinics on Wednesday from 10 am to 2 pm once a month from 5 November 2025 Some of you may remember Helen as she ran the clinics before departing to grow her family. Helen will be working alongside Claire Day, who will continue to offer Advanced Clinical Massage treatments every Monday. Each session is 40 minutes Cost per session will be £45. Mollie Suits The experts from the Company that provides Mollie Suits often hold sessions here at The Brightwel. These appointments are for those who are intetrested in finding out more and to check the suitability of the product for each individual's needs. For further information and to book an appointment, please visit www.remotion.co.uk Benefits and Advocacy Service with Bristol Citizens Advice Bureau Dates to be advised Therapy/Treatment Rooms for Hire We have 2 Therapy/Treatment Rooms, each one offering the following features; Washbasin with hands free mixer tap Plinth bed Desk with chair Medical grade lighting Ceiling hoist Automatic hand towel dispenser Access to our Centre WIFI Air Conditioning For further information, please visit our Cafe and Therapy Room Hire pages.

The Brightwell offers expert Functional Electrical Stimultion (FES) assessments and advice for foot drop and gait issues at our Clinic in Bradley Stoke, Bristol. Functional Electrical Stimulation (FES) Functional electrical stimulation (FES) is a treatment that applies small electrical charges to a muscle that has become paralysed or weakened, due to damage in your brain or spinal cord. The electrical charge stimulates the muscle to make its usual movement. In MS and other neurological conditions, it is mostly used as a treatment for foot drop, where disruptions in the nerve pathways between the legs and brain mean the front of your foot cannot be lifted to the correct angle when walking. Histor y FES was first developed in the United States in the 1960s, where it was initially tested in stroke patients. Although early results were promising, it wasn't used regularly in clinical practice until much later, as it was very much seen as an experimental treatment. Research on its use in stroke for both foot drop and to assist finger movements, was first published in the late 1970s. In the mid-1980s, a group based in Salisbury in the UK started to look at using FES. Originally their work was in people with spinal cord injuries; from this initial work they went on to develop devices for people with MS in the early 1990s and it continues to be used today. FES is currently being investigated to see if the technique can help with swallowing, hand and arm function, and even breathing problems for pulmonary disease patients and for stroke patients. It has several potential future uses in MS. How does FES work? A FES device consists of a control box, about the size of a pack of cards, with a battery and electrodes. For foot drop, the device is usually worn in a cuff below the knee. This is where the electrodes can stimulate the nerve that goes to the muscle that would normally lift the front of your foot. At the right moment in your gait, when your foot is about to lift up to be swung forwards, the FES device stimulates the nerve and lifts the foot. The stimulation stops when the foot hits the ground again. It may take some time to adjust the timing specifically for you and your gait. Some FES devices have a sensor that is worn in the heel area, to help with the timing, but in modern devices that is optional. This means that the FES device can be worn with bare feet or sandals. What are the benefits of FES? Research and experience has shown that treatment with FES produces a more normal walking pattern, enabling people to walk faster, further and with less effort. It can also help build confidence in walking and increase independence as well as reducing the risk of trips and falls. As well as being a treatment for foot drop FES can also be used in rehabilitation, complementing physiotherapy techniques, often to assist with movements in muscles that have become weak. This allows you to build up strength and range of movement. This may also help with reducing spasticity and sometimes in reducing swelling, depending on the cause. What side effects could I get with FES? The electrical stimulation causes a tingling 'pins and needles' or buzzing sensation on the skin, much like a TENS machine. Ensuring that wires and pads are in the correct position can help minimise some of these sensations. For most people this is not a problem. FES may take a little bit of getting used to. Your physiotherapist may need to help you relearn a comfortable gait, as old habits that helped you manage your foot drop are no longer needed. You may have some soreness in your legs, hips or torso as you learn to use different muscles to walk. Very occasionally people find that the stimulation or the electrodes causes irritation of their skin. Using hypoallergenic electrode patches or asking your Brightwell physiotherapist about changing the type of stimulation that is used can often solve these problems. You will be provided with your personal set of pads and electrodes at your first consultation. Who can use FES? If you have difficulty with walking due to foot drop, you may benefit from FES. However, as FES stimulates the existing nerves in the legs, it is important that your nerve fibres between the spinal cord and the muscles are not damaged. To be suitable for the treatment, you need to be able to walk, even if only for a few metres with a stick or other walking aid. Typically, you will have an initial assessment that lasts for about an hour to see if you are suitable for treatment and if you respond to the FES stimulation. If you do respond, then you can start the treatment process. One of our physiotherapists will set up the device with you and teach you how to use it. At first you may find it difficult and time consuming to put the device on and position the pads correctly, but this becomes easier with practice. Once one of our trained physiotherapists and you have agreed that a FES device is beneficial and suitable, we will give you a clinical referral to a recommended supplier. That supplier, will discuss cost and options with you, as well as delivery timescales. Follow up sessions at The Brightwell will be necessary to adjust the electrode position and the strength of the electrical stimulation. This can change as your muscles strengthen and your nerves get used to the level of stimulation. How do I get an appointment at The Brightwell FES Clinic? If you are an existing member and/or come to The Brightwell for therapy, your physiotherapist will be able to recommend your suitability to be booked into an assessment session. If you are not an existing service user, please call 01454 201686 or email hello@thebrightwell.org.uk to be booked in. The assessments work as follows: Initial assessment with a fully trained FES physiotherapist Approximately one hour, cost £60 plus a one-off fee of £18 for personal pads and electrodes. Follow up sessions. You will usually only require one or two follow up sessions. Cost £60 each. Annual reassessment We recommend an annual review to look at continued correct use, gait, posture, and any physical changes. Equipment Please note that we will refer you to a reliable and approved supplier, The Brightwell does not offer any warranty for the equipment or recommend any funding options. The supplier will discuss costs with you. We will gladly supply a letter of clinical support if required. We would like to thank Woodstock Homes for their ongoing support and for funding to set up The Brightwell FES Clinic.

Thank you so much for considering making a donation to The Brightwell. We can assure you that every pound donated is used effectively to support our members. Ways that you can donate to The Brightwell Thank you so much for donating to The Brightwell. We very much appreciate your generosity. If your donation is specifically to be used as a contribution towards a named member’s therapy, please let us know by emailing hello@thebrightwell.org.uk We would very much like to invite you to become an active part of our Brightwell community. If you would like to find out more about how to support us, please click on the links below. Support Us Events Volunteer The Brightwell 100 Corporate Network Thank you once again. First name Last name Email Donate in the name of Enter the amount £ Gift Aid my donation View terms of use Subscribe to our Newsletters/Updates Donate Option 1 Use the box below to donate using a debit/credit card, Google Pay or PayPal Option 2 Donate via JustGiving. Click on the image below Option 3 Making a Regular Donation by Standing Order Standing order If you would like to make a regular donation, please download and complete a Standing Order form. Please click on the link below to download. Option 4 Paying by Cash If you wish to make a cash donation, please call into Reception If you are a UK taxpayer, donating through Gift Aid means that we can claim an extra 25p for every £1 you give. It will not cost you any extra. For example if you donate £10 that means that if you are eligible and select to add Gift Aid, The Brightrwell will receive £12.50.This makes a huge difference to us . Thank you. If you have any queries or issues with making your donation please call 01454 201686 Corporate Donations We are delighted to be supported by so many businesses and companies and such donations can be made via our Brightwell 100 Just Giving page Please visit our Brightwell 100 page to see our latest projects and Wishlist. Gift in Will Make a Difference That Lives On Give the gift of therapy, support and friendship by remembering The Brightwell in your Will. Leaving a financial gift to The Brightwell will have a direct and positive impact on those living with chronic neurological conditions. Your gift will enable individuals to be supported by our wonderful Centre. Please visit our Gift in Will page. Thank you. More information... For further inforation about other therapies at The Brightwell, please click on the following links Become a Member Oxygen Therapy Physiotherapy FES Clinic Specialist Clinics Support Us Volunteer Newsletters Click on the logo to sign up to our blog.

The Brightwell 100 is a network of businesses and corporate donors, who all have the shared aim of supporting the work carried out at The Brightwell, through fundraising, by donated goods & services, and volunteering. 40k for 40 years of future care In 2025, The Brightwell turns 40, an incredible four decades of supporting people affected by neurological conditions through specialist therapies, community, and care. To celebrate, we’re launching our biggest campaign yet. We’re raising £40,000 in just 6 weeks to fund vital physio, therapy, and exercise classes to ensure we can be here for those who need us most, now and in the future. Why 40 FOR 40 Matters Every pound raised helps someone living with MS, Parkinson’s, ME, Fibromyalgia, or over 600 other neurological conditions. It supports our members and those who haven’t even found us yet with access to life-changing care and connection. How you can help Donate Now More information... For further inforation about other therapies at The Brightwell, please click on the following links Become a Member Oxygen Therapy Physiotherapy Support Us Donate Events Corporate Donations Leave a Gift in Your Will Volunteer Newsletters Click on the logo to sign up to our blog.

The Brightwell Thank you, Donor Name We are so grateful for your generous donation of £0. Your donation number is #1000. You’ll receive a confirmation email soon.

The Brightwell has various rooms for hire at competitive hourly and daily rates. Each one offers individually controlled air conditioning and free wi-fi. There is a chioce of therapy rooms and other meeting space available. Call us today to discuss costs and availability. Therapy Room Hire The Brightwell Centre, based in Bradley Stoke, North Bristol is a great venue for anyone looking to hire rooms on an hourly, half-day or daily basis. The Centre is conveniently located, just a few minutes from the M5, M4 and the M32, with Aztec West and Cribbs Causeway within easy reach. We have a choice of room options available, including a number of smaller Treatment and Therapy Rooms that can be adapted for a variety of uses. The Centre is fully accessible, with free on-site parking available on a first come, first served basis. We also have outdoor space with seating available for use, weather permitting. And whenever you want to take a break, refreshments are also available from our onsite café, with our relaxed seating area offering a comfortable place to enjoy a bite to eat. Please call or email us for room hire prices and availability. For more information please contact us on 01454 201 686 or hello @thebrightwell.org.uk Therapy/Treatment Rooms We have 2 Therapy/Treatment Rooms, each one offering the following features; Washbasin with hands free mixer tap Plinth bed Desk with chair Medical grade lighting Ceiling hoist Automatic hand towel dispenser Access to our Centre WIFI Air Conditioning For further information, to check availability and costs, please call 0 1454 201686 or email hello@thebrightwell.org.uk The Brightwell Cafe The Brightwell is delighted to offer the use of Its catering facilities to those wishing to just use our café as a meeting point for a coffee and cake through to providing lunch facilities for large groups. We can cater for most dietary requirements and Paula, our Café Coordinator will gladly discuss any specific requirements with you and give you a quotation and menu options. If you require catering for groups, please advise when making your room booking. Please visit our Brightwell Café page for more information.