The Brightwell, incorporating The West of England Multiple Sclerosis Therapy Centre, offers specialised therapies including physio and hyperbaric plus many other support services. As a charity we rely on fundraising and donations to continue our work. Welcome to The Brightwell About Us At The Brightwell, incorporating the West of England MS Therapy Centre, we are dedicated to enhancing the lives of individuals living with chronic neurological conditions. With over 40 years of unwavering commitment, we strive to empower our members by providing access to a warm and friendly, non-clinical environment that fosters independence, symptom management, and overall well-being. We welcome members from the Greater Bristol area, South Gloucestershire, North Somerset, Bath, Wiltshire, South Wales and from all across the South West and the M4 corridor. There are always lots of social activities and events taking place and a huge and varied number of ways to be involved in fundraising and volunteering . Click here to find out how to Become a Member. Therapies that we offer Hyperbaric Oxygen Therapy Oxygen Therapy for Sports Injuries Physiotherapy Neurophysiotherapy Exercise Groups and Classes Online Classes FES Clinic Counselling Complementary therapies Acupuncture Massage and Reflexology Conditions that we support Multiple Sclerosis, Stroke Parkinson’s Fibromyalgia, Chronic Fatigue Syndrome, Sports Injuries Motor Neurone Disease, Functional Neurological Disorders, Long Covid Post Operative Recovery Cancer Therapies at The Brightwell Oxygen Therapy For Neurological Conditions Oxygen Therapy for Sports Injuries Oxygen Therapy for Other Conditions One-to-One Neuro Physiotherapy Groups and Classes Online Classes FES Clinic Specialist Clinics Support and Information Our Impact Report for 2024 This is the first time that we have produced an Impact Report in this format and we are delighted with how it gives a great representation of everything that goes on here at The Brightwell. The report is packed full of great images, facts, statistics and information. The report includes sections on Our Story So Far Who We Support Our Therapies A Letter From Our Chair A Letter From Our CEO 2024 In Numbers Fundraising Stories from Our Members Meet Our Volunteers Acknowledgements. Whether you are a New or Existing Member,Volunteer,Member of Staff or Supporter this is an excellent document, offering so much information regarding the Charity, its work and people, operational insights and community. You can view or download a copy of this report by clicking on the image above or click here .. A hardcopy version can be available on request, please call 01454 201686.

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The Brightwell Thank you for choosing to donate to The Brightwell Thank you so much for donating to The Brightwell. We very much appreciate your generosity. If your donation is specifically to be used as a contribution towards a named member’s therapy, please let us know by emailing hello@thebrightwell.org.uk We would very much like to invite you to become an active part of our Brightwell community. If you would like to find out more about how to support us, please click on the links below. Donate Now Please use the form below to donate using a debit/credit card, Google Pay or PayPal Last name First name Email Donate in the name of Enter the amount £ Gift Aid my donation Address Town / City Postal / Zip code Donate Thank you for your donation! Other ways to donate You can donate via JustGiving. Click on the image below to go to our JustGiving page. Want to make a regular donation? If you would like to make a regular donation, please download and complete a Standing Order form. Please click on the link below to download. Standing Order Form If you are a UK taxpayer, donating through Gift Aid means that we can claim an extra 25p for every £1 you give. It will not cost you any extra. For example if you donate £10 that means that if you are eligible and select to add Gift Aid, The Brightwell will receive £12.50. This makes a huge difference to us. In Order for us to claim Gift Aid we ask that you provide us with your name and address. Thank you. Corporate Donations We are delighted to be supported by so many businesses and companies and such donations can be made via our Brightwell 100 Just Giving page Please visit our Brightwell 100 page to see our latest projects and Wishlist. Gift in Will Make a Difference That Lives On Give the gift of therapy, support and friendship by remembering The Brightwell in your Will. Leaving a financial gift to The Brightwell will have a direct and positive impact on those living with chronic neurological conditions. Your gift will enable individuals to be supported by our wonderful Centre. Please visit our Gift in Will page. Thank you.

The Brightwell, incorporating The West of England MS Therapy Centre, has been offering hyperbaric oxygen therapy and specialist physiotherapy for over 35 years. Based in Bradley Stoke, Bristol we support members from North Somerset, Bath, Gloucestershire and South Wales. About The Brightwell At The Brightwell, we are dedicated to enhancing the lives of individuals living with chronic neurological conditions. With 40 years of unwavering commitment, we strive to empower our members by providing access to a warm and friendly, non-clinical environment that fosters independence, symptom management, and overall well-being. Our Mis sion To build a dedicated and compassionate community, committed to the care and wellbeing of individuals living with neurological conditions, their families and carers. Our Goal Is to provide a range of therapies and services to support and enrich the lives of those living with neurological conditions. The Brightw e ll is... A relaxed, happy and caring space, where people can share their experiences, build friendships and access support when it is needed. An accessible building providing therapies and support services by qualified professionals. A place where the members, volunteers and staff are the cornerstones of a thriving and vibrant community. A hub for self-help and positivity. Find Out More About The Brightwell... Oxygen Therapy Physiotherapy Oxygen Therapy for Sports Injuries Meet The Team Brightwell Cafe Specialist Clinics Support Us Become a Member Therapy Room Hire Our therapies are provided in a warm, friendly non-clinical environment all with the aim to help reduce the physical, emotional and psychological effects of life with a neurological condition. We have a state of the art physiotherapy gym, oxygen therapy suite and a variety of individual treatment rooms, housing the wide range of therapies and clinics on offer. We are delighted to have recently opened our Brightwell Café, offering a selection of drinks, hot beverages, and snacks, members can relax and catch up with friends in our comfortable lounge In the summer we have a beautiful terrace, large gazebo and garden area for all our visitors to enjoy. Under 1% of the Centre's funding is statutory, we therefore rely on donations from the public, organisations and community groups to continue our vital work. What We Do... What Our Members Say Roger, Member "The Brightwell is a lifeline for me as it is a place where I can be sociable, as I live alone. It is handy for me to get to in my electric wheelchair. Staff and volunteers are so helpful." Click on the logos to see what others are saying about us on Google and Facebook Our Carers Support Group Carers play a key role in supporting those in our Brightwell Community. Caregivers can be paid support workers, but more often they are individuals who look after a family member, partner, or friend who has a physical or mental illness, disability, or, often, in our Brightwell community, they are supporting someone living with a neurological or chronic condition. Our Carers Support Group, led by Wendy Patterson, offers the opportunity to meet up with others in a similar situation, attend talks, social meetings, and find out information from our Carers’ Information point. Read more... Our History Following the introduction of Centres elsewhere in the country, a local group of people living with Multiple Sclerosis, their families and friends were brought together by Jackie and Ray Brightwell. With the support of ARMS (Action for Research into Multiple Sclerosis) a national organisation, they set up the first MS Therapy Centre to support people in the Bristol area. The Centre was opened in Nailsea in 1985 and at that time only offered oxygen therapy. Over time physiotherapy, exercise and yoga were introduced. We soon realised how important access to on-going physiotherapy was for people living with long-term conditions and the nucleus of our now well-equipped and well-staffed physiotherapy unit was established. Read more... Our Sustainability Pledge The Brightwell is wholly committed to its Sustainability Pledge to be net Zero by 2050 and to have emmissions reduced by 50% by 50% by 2030. We try to adopt a “green “approach in whatever we do. We have been very fortunate that through focused fundraising campaigns, and incredibly generous support from a number of Brightwell 100 members we have achieved so much. Solar Energy has been a major focus with 114 x 250kw panels being fitted in 2019, upgraded by a further 40 x 400 kw panels in 2023, with the addition of 3 x 14kw storage batteries being installed at the same time. Despite considerable increases in energy costs for commercial properties, the benefit of generating this amount of solar energy has made a significant difference to keeping our fuel bills to a manageable level. Read more... Heading 3 Legal and Regulatory Information The Brightwell is an umbrella name for two main charities and a trading company. We are regulated by the Charities Commissions Regulations. These are The West of England Multiple Sclerosis Therapy Centre Limited Registered Charity Number 801155. The Brightwell Neurological Support Centre Limited Registered Charity Number 1109459. The trading arm is the Bristol Therapy Centre Limited Company Number 0819674. If you require any further information, please contact our CEO Doro Pasantes on 01454 201686. We are proud to be part of the Neuro Therapy Network Please visit www.neurotherapynetwork.org.uk for further information.

By becoming a member of The Brightwell, you can access all the therapies and services we offer including Hyperbaric Oxygen, Physiotherapy, Support and Community. Becoming a New Member – Your Brightwell Journey By becoming a member of the Centre you will be able to access all the therapies and services we currently offer. How to Join... Step One Call us on 01454 201686 or email us at hello@thebrightwell.org.uk to arrange a visit, a personal tour of our facilities and have a chat about your specific needs and aims with one of the team. Step Two Once you have had your visit, please complete the information in our Membership Pack. The annual membership fee is only £40 per annum. Please click on the image below to download your Membership pack . If you prefer, you can collect a hard copy from the Centre, or we can post one to you. A member of the team will gladly help you to complete the forms if required. Step Three Once we have all your information, one of our team will contact you to book your Clinical Assessment. Step Four Have your assessment with one of our Physio Team. Discuss and agree on the most suitable and beneficial therapy plan for you. Step Five Start benefiting from the therapies we offer and enjoy being part of The Brightwell Community. Non-Neurological Conditions If you are recovering from an Injury, Long Covid, Cancer or any other health condition that you feel would benefit from the therapies we offer, you can also self-refer and become a member, this is £50. Please note that any therapies offer great value for money, but are not subsidised by the Charity for non-neurological conditions. Please download the Non-neurological Registration Form here. Sports Injuries If you would like to benefit from using our Hyperbaric Oxygen Therapy to accelerate healing from a Sports Injury please download the Sports Injury Registration Form here. Contributing by Standing Order Click here to find out how to contribute by standing order. Our Member Journey Officer If you have any questions please call Dawn Wright, our Member Journey Officer on 01454 201686 or email hello@thebrightwell.org.uk We very much look forward to welcoming you to join us at The Brightwell.

The Brightwell offers a unique environment for those looking to receive an extensive range of therapies for people with chronic neurological and other conditions. Therapies at The Brightwell The Brightwell offers a unique environment for those looking to receive an extensive range of therapies for people with chronic neurological and other conditions. We are proud to confirm that our facilities are second to none in the Greater Bristol area and we offer a friendly yet professional approach in a non- clinical environment. The Brightwell offers fully accessible premises, with extensive free disabled parking. In the physiotherapy department there is a full hoisting system and a vast array of equipment. Each therapist is fully qualified in their field and registered with the relevant professional body. All our volunteers are also trained to the highest standard. Click here to find out about Becoming a Member. Oxygen Therapy For Neurological Conditions Oxygen Therapy for Sports Injuries Oxygen Therapy for Other Conditions One-to-One Neuro Physiotherapy Groups and Classes Online Classes FES Clinic Specialist Clinics Support and Information What Conditions Do We Treat? Suggested Contributions All the sessions for those members living with neurological conditions are subsidised through our fundraising efforts and supporter donations. However, as a charity we do ask for a contribution towards each session, Please click here to find out more. It is the Charity’s policy to never deny someone support due to financial reasons and we welcome the opportunity to confidentially discuss any payment issues with anyone struggling to contribute towards for their therapy sessions. Please click here to see our Cancellation Policy Contributing by Standing Order Click here to find out how to contribute by standing order.

The Brightwell team includes a expert physiotherapists, volunteer Oxygen Chamber operators, through to our support and fundraising teams and our Board of Trustees. Meet The Brightwell Team We have a truly exceptional team of people working, volunteering and supporting us here at The Brightwell. If you think that you might like to join our team please read more information by clicking he links below Volunteer Support Us Administration and Support Team Doro CEO Caroline Finance Officer Dawn Lead Receptionist Paula Cafe Coordinator Helen Centre Administrator Monique Receptionist Fundraising Team Victoria Head of Fundraising (Grants and Trust) Lara Events, Marketing and Communications Officer Physiotherapy Team Amrik Lead Physiotherapist Millie Rehabilitation Therapist Lauren Physio Assistant Aaron Physiotherapist Nathi Physiotherapist Khoula Physiotherapist Oxygen Team Angela Oxygen Coordinator Sally Extended Opening Hours Officer Keith Senior Operator Jane S Volunteer Operator Howard Volunteer Operator Hazel Volunteer Operator Andy Volunteer Operator Mike Volunteer Operator Carol Volunteer Operator Stevyn Volunteer Operator Anju Volunteer Operator Guy Volunteer Operator Sandra Volunteer Operator Roger Volunteer Operator Brian Volunteer Operator Peter Volunteer Operator Ted Volunteer Operator Caroline Volunteer Operator Board of Trustees Geoff Chair of Trustees Paul Trustee Charles Trustee Steve Trustee David B Trustee Caz Trustee Roger Trustee David G Trustee Tina Trustee Helen Trustee

The Brightwell 100 is a network of businesses and corporate donors, who all have the shared aim of supporting the work carried out at The Brightwell, through fundraising, by donated goods & services, and volunteering. The Brightwell 100 The Brightwell 100 is a network of businesses and corporate donors, who all have the shared aim of supporting the work carried out at The Brightwell, through fundraising, by donated goods & services, and volunteering. The Brightwell 100 initiative was launched in February 2022. Since that time, Brightwell 100 members have supported us with the following projects. Major Projects Oxygen Generation plant Outdoor LED lighting upgrade New Café New terrace and gazebo area In-house Brightwell Shop New Oxygen area kitchen IT Equipment PCs, monitors for staff and volunteers. Projector for Conference room Event Sponsorship and participation Colour Run Abseil Water Park events Corporate Volunteering days Sponsorship and Marketing Physio Team Uniforms Event materials and merchandising. Donated expertise and goods Garden landscaping Emergency repairs Gardening equipment Café equipment Furniture for the lounge area Professional Video/Photographic services Service User enhancements Oxygen masks and storage Physiotherapy equipment. FES Clinic set up and equipment. Ongoing fundraising support Donated Items and experiences for raflfes and draw prizes How does the Brightwell 100 work? There are a number of ways the businesses can be involved. The Brightwell Wishlist One aspect of joining this unique network is by sponsoring or donating to something specific from our Wishlist. Many of our sponsors really like the fact that they can choose exactly where their money is spent and where it will be used. The items on our Wishlist range from a contribution to one of our major projects, through to paying for Counselling Sessions , or purchasing items that will enhance our Service Users experience and therapies. Please click here to view or download our latest Brightwell Wishlist Donate via our JustGiving page Please make a donation via our Brightwell 100 JustGiving page, by clicking on the Logo above Our Wishlist What are the benefits for The Brightwell 100 members? Supporting a worthwhile charity where your support has a positive impact. Enabling the supporting businesses to fulfil their charitable aims and objectives Being associated with a long-standing and reputable charity (we will provide you guidelines about the use of our name and logo) Being part of a professional network with a shared interest. Knowledge that 100% of your donation will be used for charitable purposes Tax-efficient way to donate with receipts and letters of thanks will be provided Publicity via our website and social media outlets for the supporting businesses Promotional opportunities with visits to the Centre, photos with staff and Centre members (with usual permissions and safeguarding in place) Use of the Brightwell's café, lounge area and outdoor garden/terrace. Regular updates and stewardship of your donation Brightwell 100 members These members are listed in their approximate date of joining. Many of our Brightwell 100 members have made contact and developed mutually beneficial business relationships. Howards Motor Group Woodstock Homes Shiptheory MSB Land & New Homes Blackfriars Auto Services Intoheat Bristol Mortgages Online CWT Landscape Supplies AJH Governance R H Hall Food Services Classeq Rugged Interactive Solarsense Total Access Scaffolding City Electrical Factors Bristol B&Q Cribbs Causeway Babcock International Ashton Alteriors Design & Build County Contractors Delta Marriott Bristol Wain Homes Rebus Medical The Block Bakehouse Ben Hutcheson Music MS People's Help Davies & Partners PPS Building Services Event Hosts and Prize Donors West Country Water Park Village Hotel Bristol Aztec Hotel & Spa Lovell Place Care Home Willow Brook Centre Black Sheep Kitchen & Bar Hollow Tree Pub The Kendleshire Assist Mobility Tall Pines Golf Club Berwick Lodge What to do next For further information please contact Caz Blake-Symes, Trustee and Brightwell 1 00 co-ordinator, caroline.blake-symes@thebrightwell.org.uk Thank you for your interest in The Brightwell 100. We would very much like to invite you and your team for a visit and you can find out more about us and the services we provide, plus you can decide which areas of The Brightwell 100, you wish to be involved with, that fits in with your Company’s values and philosophies. Ways to keep in touch with updates regarding The Brightwell 100 The Brightwell Blog Follow us on LinkedIn You can also download our guide about Ways to keep in touch with The Brightwell.

See all the latest news, events and updates from The Brightwell in our newsletters. Brightwell Newsletters Enjoy this page to look at our latest newsletter, view some of our previous editions and subscribe, so that you keep up to date with all the latest, news, Events and updates from The Brightwell. First name* Last name* Email* Submit Our latest newsletter Previous newsletters 2026 January February March April May June July 2025 January February July August March September April October May November June December 2024 January July February August March September April October May November June December

Throughout the year The Brightwell organises a wide range of social and fundraising events. These events range from social evenings held at the Centre such as Quiz and Bingo Nights, through to large community events such as our Colour Run and Abseil. Come and join in soon! Project01 Project02 Project03 Project04 Project05 Upcoming Events Oxygen Volunteer Drop In Sessions Mon 07 Sept The Brightwell More info Register here Great North Run Sun 13 Sept Newcastle upon Tyne More info Details Bingo Wed 30 Sept The Brightwell More info Tickets Events Gallery Corporate Abseil 15 May 2026 Frozen Princess Show 6 December 2025 Christmas Market 29 November 2025 Members' 40-Year Celebration 19 June 2025 Corporate Abseil 16 May 2025 Halloween Party 26 October 2024 Colour Run 9 June 2024 Corporate Abseil 10 May 2024 Pink Moon Swim 19 April 2024

We have several fantastic opportunities for you to work for a leading charity that supports people living with neurological conditions. Based in Bradley Stoke, Bristol, The West of England MS Therapy Centre, a part of The Brightwell, is an established and highly regarded Charity with over 30 years’ experience in the sector. ​ We deliver long-term rehabilitation therapy and vital support to people living with neurological conditions in our accessible, purpose built facilities.  ​ Join our team at The Brightwell Based in Bradley Stoke, Bristol, The West of England MS Therapy Centre, a part of The Brightwell, is an established and highly regarded Charity with over 40 years’ experience in the sector. We deliver long-term rehabilitation therapy and vital support to people living with neurological conditions in our accessible, purpose-built facilities. Corporate & Events Fundraiser and Fundraising Department Lead Role: Corporate & Events Fundraiser and Fundraising Department Lead Location: The Brightwell, Wheatfield Drive, Bradley Stoke, Bristol, BS32 9DB Responsible to: Chief Executive Contract: Permanent Hours of Work: 35 hours per week, full-time Rate of Pay: £32,000 – £35,000 per annum, depending on experience Annual leave: 25 days per annum plus bank holidays (pro rata) Closing Date: Post-closure dates will be confirmed on the website. Interviews will take place at the earliest opportunity and on a rolling basis until the right candidate is found. About The Brightwell The Brightwell is a neurological support centre based in Bradley Stoke, South Gloucestershire, providing therapies, activities and community for people living with MS and other neurological conditions, along with their families and carers. Our trading subsidiary, The Bristol Therapy Centre Limited, delivers hyperbaric oxygen therapy on a commercial basis, helping to sustain our charitable work. We rely on the generosity of corporate partners, community fundraisers, donors and event supporters across the greater Bristol area to keep our services running. This is an exciting time to join us, building on recent successes including our award-winning MS Pocket Garden and a growing network of corporate and community partners. Job Purpose The Corporate & Events Fundraiser and Fundraising Department Lead is a pivotal role at The Brightwell, responsible for developing and delivering income generation through corporate partnerships and fundraising events, while providing leadership and direction for the wider fundraising department. The postholder will build and nurture relationships with businesses, sponsors and event participants, ensuring a sustainable and growing income stream, and will support and coordinate colleagues and volunteers working across other areas of fundraising. Download the full Job Description and Person Specification here. How to Apply Download the Application Form here Please complete the Application form setting out your suitability for the role and send it to: recruitment@thebrightwell.org.uk If you would like to speak to someone about the role please call Victoria Hocquard on 01454 628 728. The Brightwell is committed to safeguarding and promoting the welfare of the people we support, and this post is subject to a satisfactory Enhanced DBS check. Volunteer Roles As well as employed roles, we are always looking for volunteers to work with us. To find out more about being a Volunteer at The Brightwell, please visit www.thebrightwell.org.uk/volunteer We are very keen to welcome new members to our community in the following roles Trustee – IT and Digital Systems Specialist We are looking for a new Trustee to join our Board, and this time we're hoping to find someone with a background in IT and digital systems. As a Trustee, you would be helping to make sure the Brightwell is secure, modern and making the most of technology, so that we can keep growing and reaching even more people who need our support. It is a voluntary role, with quarterly Board meetings and around six hours of your time per month. You don't need experience of charity trusteeship; full training and induction is provided. What matters most is a passion for what we do and some expertise in areas like cyber security, digital strategy, website management or data systems. Is this you, or maybe a family member, a colleague or a friend? if anyone springs to mind, we'd love to hear from them. For a full copy of the Trustee Role Description click here I f you're interested or want to find out more, please drop me an email at doro.pasantes@thebrightwell.org.uk

We offer a range of physiotherapy options including one-to-one and group sessions. We have an expert team to help and support you to increase mobility and maintain function in our well equipped, fully accessible Centre. Physiotherapy Physiotherapy is our most popular therapy, with over half of our members enjoying the benefits. It is offered five days a week in our well- equipped gym area by qualified and experienced therapists, who have specialist knowledge in treating neurological conditions. Whether you have been newly or recently diagnosed, we offer specialist neurophysiotherapy that will benefit you. We pride ourselves on offering a friendly yet professional environment where supporting you as an individual is of the utmost importance. Unlike a hospital or clinical situation there is no time limit to the number of sessions you can attend. Many of our physio users have been with us, attending weekly sessions, for many years. What are the benefits of having physio at The Brightwell? We very much focus on you as an individual with your own personal needs being met. These requirements might include maintaining mobility, it is crucial that you remain as active as possible, we understand that this can be a challenge for people with neurological problems, especially when their muscle strength and movement is affected. Through regular physiotherapy, muscles can be exercised in the correct way and so, where possible, mobility is maintained, and the issues associated with a lack of movement can be prevented or addressed. Many of our members have some or all of the following aims: Receiving general advice to them and their support network Maintaining/improving joint mobility Preventing/reducing muscle spasms Maintaining/improving muscle power Maintaining/improving normal patterns of movement Improving/maintaining balance and coordination Reducing/preventing ataxia Maintaining/improving general fitness In addition, physiotherapy can be combined with the other therapies on offer to help ease pain, which can be one of the most difficult symptoms to treat effectively. Our therapists and Centre staff can speak to you about whether a combination of therapies might be right for you. The physiotherapy offered to you will be based on your specific ability. Activities vary from one-to-one or group sessions to exercise classes, gym equipment can also be used, under a therapist’s supervision. All new members to the Centre have a general assessment with a physiotherapist and, if physiotherapy is requested, a discussion will take place between the individual and the therapist as to the most suitable format. Find out more about Becoming a Member. What types of sessions do we offer? One-to-One Sessions One-to-one physiotherapy sessions last 30 minutes and are available for people who have a specific issue that cannot be addressed in a group class, or who do not have the ability to join a group class. Group Exercise Classes Group exercise classes (maximum 10 people) last an hour, with some classes ending with 10-15 minutes of relaxation. These classes are led by our therapists and encourage people to exercise in a way that will be effective for them, as well as providing a fun, sociable environment. Group Therapy Sessions Group therapy (maximum 6 people) also lasts an hour, with smaller groups allowing for more focused attention on specific issues. Online Classes These classes last half an hour and are ideal for those who cannot attend the Centre, work from home, have limited time or other commitments. These take place via Zoom. All types of exercise classes are tailored to varying ability and mobility levels, so that there is something for everyone. Monday Physio Group 12 pm -1 pm with the Physio Team Focus on balance and stability - Improves mobility and upper and lower limb strength. First half of the session - upper limb strengthening. Second half of the session - standing balance and lower limb strengthening Helps to reduce fatigue and improve flexibility and cardiovascular fitness. Tuesday Medium Intensity Interval Training via Zoom 8.45 am to 9.15 am with Millie This class is aimed at those members with higher mobility and relatively good balance. Upper Limb, Lower Limb and Core exercises (standing) Mixed exercises to allow for muscle groups to rest Use of weights/dumbbells Interval training - 30 seconds on, 30 seconds rest Wednesday Group Physio 9:30 am-10:30 am with the Physio Team Cardiovascular training - muscle endurance and fatigue focused. Moderate intensity aerobic exercises to help reduce fatigue and improve cardiovascular fitness and flexibility. Finishes class with relaxation. Seated Zoom Class 12 pm-12:30 pm with Lauren Suitable for upper limb strengthening Strength & power training with the use of dumbbells to increase blood circulation, release endorphins and develop muscle tone and strength. Helps to improve balance to avoid injuries. Thursday Group Physio 10:15 am-11:15 am with the Physio Team Flexibility training and seated leg and trunk stretches to increase range of motion and reduce spasms and fatigue. Use of rehab equipment to help with fitness and balance. Friday Neuro Yoga/Pilates 10:30 am-11:30 am with Lauren Meaningful and individually tailored Yoga poses and movements to suit the needs of attendees. Followed by relaxation using neurophysiological principles, incorporating visualising and yogic breathing, to support recovery and calm. If you would like to find out more details about any of our therapies, please call 01454 201686. We can then arrange for you to have a personal assessment to ascertain the best option to suit your specific needs. Functional Electrical Stimulation (FES) Functional electrical stimulation (FES) is a treatment that applies small electrical charges to a muscle that has become paralysed or weakened, due to damage in your brain or spinal cord. The electrical charge stimulates the muscle to make its usual movement. In MS and other neurological conditions, it is mostly used as a treatment for foot drop, where disruptions in the nerve pathways between the legs and brain mean the front of your foot cannot be lifted to the correct angle when walking. We have our own specialist FES team here at The Brightwell. Read more here . Outstanding Equipment and Facilities We are very fortunate to have an extensive range of specialist equipment in our physio department. This specialist equipment enables our members to receive the best possible solutions from the team at The Brightwell. Take a look at some of the pieces of equipment regulary used by members. Saebomas Tilt Table Therabike Easy Glide Therabike Balance Master Saebomas Outdoor Exercise Class Cardio Wall Suggested Contributions All the sessions for those members living with neurological conditions are subsidised through our fundraising efforts and supporter donations. However, as a charity we do ask for a contribution towards each session, Please click here to find out more. It is the Charity’s policy to never deny someone support due to financial reasons and we welcome the opportunity to confidentially discuss any payment issues with anyone struggling to contribute towards for their therapy sessions. Please click here to see our Cancellation Policy Contributing by Standing Order Click here to find out how to contribute by standing order.