Great Choice of Online Exercise Classes at The Brightwell
- carolineblake-syme
- 11 minutes ago
- 2 min read
As well as the wide range of exercise and physio sessions available at The Brightwell, we also offer 3 options for Online Classes.
Online Classes are great if you are working, can’t easily get to the Centre or just fancy a top-up to your usual exercise routine.
Each class is led by one of the Physio team, who will guide and encourage you through each session.
A Zoom link will be sent to you when you book.
Option 1: Medium Intensity Interval training with Millie.
This class takes place on a Tuesday from 8:45 am until 9.15 am.
This class is aimed at those members with higher mobility and relatively good balance.
Sessions include:
Upper Limb, Lower Limb and Core exercises (standing)
Mixed exercises to allow for muscle groups to rest
Use of weights/dumbbells
Interval training - 30 seconds on, 30 seconds rest
Option 2: Seated Zoom Class with Audrey
This class takes place on a Wednesday from 12noon until 12.30
Suitable for upper limb strengthening
Strength & power training with the use of dumbbells to increase blood circulation, release endorphins and develop muscle tone and strength.
Helps to improve balance to avoid injuries.
Option 3: Zoom Exercise Class with Audrey
This class also takes place on a Wednesday directly after the Seated Zoom Class from 12:30 pm-1 pm.
Suitable for lower limb strengthening.
Helps strengthen, maintain mobility and improve balance.
Participants can book to take part in both or either of these Wednesday classes.
The suggested contribution for any of these online classes is £6 per session.
To book any of these classes, please call Reception(option1) on 01454 201686 or email hello@thebrightwell.org.uk
For further Information about any of the classes or one-to-one physio sessions we offer, please visit our physio page.
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