Join Our Free MIIT Taster Session with Millie Rutherford!

Are you looking for an approachable, effective, and empowering way to boost your energy, build strength, and stay active right from the comfort of your own home?

At The Brightwell, we are thrilled to invite you to a special FREE Taster Session of our popular MIIT — Medium Intensity Interval Training class, led by the wonderful Millie Rutherford!

Whether you are looking to build functional strength, manage mobility, or simply introduce a supportive fitness routine into your weekly schedule, MIIT is designed with your health and wellbeing in mind.

What is MIIT (Medium Intensity Interval Training)?

While High-Intensity Interval Training (HIIT) often gets all the spotlight, it isn't suitable or enjoyable for everyone — and that is completely fine! MIIT offers all the fantastic cardiovascular and strength-building benefits of interval training, but at a balanced, moderate, and safe pace tailored to your capabilities.

It is a great way to:

•  Improve Fitness & Strength: Gently challenge your heart and strengthen key muscle groups.

•  Boost Energy & Wellbeing: Enhance your overall vitality, mood, and day-to-day stamina.

•  Stay Active from Home: Connect with a supportive community and exercise live without the hassle of travel.

  
  

Who is this session for?

This session has been crafted to be accessible, safe, and engaging. It is suitable for individuals who:

• Have moderately good balance

• Can walk with or without a walking stick

• Want a routine that is structured, uplifting, and manageable

Because the class is hosted live online via Zoom, you can exercise in your favourite comfortable clothes right in your living room or garden!

Event Summary: Mark Your Calendar!

•  Date: Tuesday 11 August

•  Time: 8:45 AM – 9:15 AM (A brisk, refreshing 30-minute workout to start your morning!)

• Format: Live Zoom Class

• Cost: FREE Taster Session!

• Instructor: Millie Rutherford

How to Reserve Your Spot

Spaces for this free live Zoom class are limited so that everyone gets a great experience. You can secure your spot today by choosing one of the following options:

Call Reception: 01454 201686 or email hello@thebrightwell.org.uk

In Person: Book directly at reception at The Brightwell.

Learn More: Visit www.thebrightwell.org.uk/physio  to explore our wide range of therapies, neurological support, and community wellness classes.

Grab a glass of water, set up your device, and get ready to move with Millie Rutherford! We look forward to welcoming you on Zoom!