Medium Intensity Interval Training Taster Session on Zoom

We are delighted to announce a Taster Session for a completely new style of class for us here at The Brightwell.

This new session has been developed by Millie Rutherford, our Rehabilitation Therapy Specialist.

This is a Zoom class. This will be a great start to the day for those who are working or have commitments during the day that prevent them from coming to the Centre.

This can also be an additional exercise opportunity for those attending other classes or Oxygen Therapy.

What is MIIT?

Interval Training: Instead of exercising at a steady rate for pace, MIIT involves alternating between short bursts of planned exercise and brief periods of lower-intensity activity or complete rest. 

Every exercise has been designed taking into account the needs of those living with a neurological or chronic condition.

Who is this MIIT class suitable for?

This class is aimed at those members with higher mobility and relatively good balance.

Maybe you are newly diagnosed or looking for a more challenging class but find classes elsewhere too tiring or unsuitable for your condition.

What will the class include?

Each 30-minute session will include:

• Upper Limb, Lower Limb and Core exercises (standing)

• Mixed exercises to allow for muscle groups to rest

• Use of weights/dumbbells

• Interval training – 30 seconds on, 30 seconds’ rest

Including

• Warm Up

• Upper Limb Exercises (standing)

• Core Exercises (standing)

• Lower Limb Exercises (standing)

• Cool Down

  
  

When is this session?

Tuesday 2 September 8.45 am to 9.15 am. If this class is popular and there is a demand, a face-to-face option will be considered.

How much is the cost?

This is a FREE Taster Session

Should you wish to join this class on a weekly basis, the suggested contribution for members is £9 per session or £60 for a block of 10 sessions booked in advance.

How do I join?

Call Reception on 01454 201686 to book.  Millie will contact you to discuss the class further and will send you the link to join the class.