MS-UK Online Session for Menopause Nutrition

Optimising nutrition for MS – Focus on perimenopause, menopause and bone health

Thursday 26 June at 4pm

All information can be found at https://ms-uk.org/optimising-nutrition-for-ms-focus-on-perimenopause-menopause-and-bone-health/

Hormonal changes during perimenopause and menopause can significantly impact women living with multiple sclerosis (MS), but it’s possible to support both your health and quality of life during this transition with the right nutritional strategies.

In this informative and practical session, nutrition expert Jenna will explore how MS symptoms can be affected during perimenopause and menopause, and how targeted nutrition can play a powerful role in managing these changes. With a strong focus on evidence-based approaches, Jenna will help you to understand what your body needs during this life stage and how to adapt your diet to feel your best, now and in the years to come.

We’ll also explore bone health, a crucial consideration for people living with MS and for women entering post-menopause. Jenna will explain the connection between MS and bone density and provide practical guidance on how to strengthen and protect your bones through food, supplements, and lifestyle choices.

What will be covered?

MS symptoms during perimenopause and menopause

Optimising nutrition during the perimenopause and post menopause

Eating for longevity and long-term wellbeing

MS and bone health

Nutrition to optimise bone health

Whether you’re currently navigating menopause, preparing for it, or simply want to strengthen your foundation for long-term health, this session is packed with actionable tips and empowering insights. Join us to gain a better understanding of your body, your nutrition, and how to thrive at every stage of life with MS.

If you missed Jenna’s other sessions on diet and nutrition, don’t worry, you can catch-up anytime. Simply use the past activities filter in the ‘Activities’ section of the portal to access previous sessions covering weight management, MS diets, meal planning, and how to optimise nutrition for MS.

For even more insights, check out our Diet and Supplements and Menopause and MS Choices booklet, packed with practical tips and information.

About Jenna

Jenna Cox is a registered nutritional therapist, dedicated to supporting people living with MS as they navigate their journey to optimal health. Diagnosed with relapsing-remitting MS in 2016, Jenna has a personal understanding of the challenges that come with the condition. Download her free resources from www.jennacox.co.uk, and follow her on Instagram @jennacoxnutrition for more tips and inspiration.

How to book

To join this session, please log in or register in our Portal area. The session is free to join if you have a monthly or yearly subscription.

https://ms-uk.org/login/

You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you are unable to donate, please follow the instructions within the portal listing to join us for free.

A recording will be made available on the portal after the session and can be viewed if you have booked a ticket either before or after the session has taken place.