Neuro Yoga and Pilates Inspired Class

Come and join Lauren for a fantastic Mind  &  Body Workout every Friday between 10.30 – 11.30 am

In this group, exercises will be offered at various levels, allowing you to choose what suits you best.

Please note that anyone joining this class should be able to get on and up from the floor without assistance..

This session includes meaningful and individually tailored Yoga poses and movements to suit the needs of attendees. 

Followed by relaxation using neurophysiological principles incorporating visualising and yogic breathing, to support recovery and calm. 

£9 per session or £60 for a block of 10.

To book this or any other class, please call  Reception on 01454 201686 or email hello@thebrightwell.org.uk

To find out more about all the Physiotherapy classes and sessions that we offer, please visit.

www.thebrightwell.org.uk/physio