Taster Dance Class - What a Great Way To Exercise

On Monday, 21 July, the Physio Team planned and ran a Taster Session for a new Dance Class.

This idea was led by Audrey, one of our Physios, supported by Amrik, our Lead Physio.

Audrey dances and competes in both Street and Hip Hop competitions and also teaches dance.

The class was attended by 9 participants, some standing, some seated and some wheelchair users.

Audrey started with a warm-up, taught the class a number of different moves and by the end of the hour-long session, everyone was doing a synchronised routine!

Audrey had planned a great playlist, which gave the session lots of energy and had everyone moving to the beat and singing along to the tracks!

One participant commented, “ It was such good fun, I used to do a lot of dancing and miss it. I can’t believe how quickly the hour went, and I loved it when we all got the routine right!”

We are hoping to run this class as a regular feature part of the classes we offer at the Brightwell.

More information will follow soon!