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The Brightwell Support Us Your imagination is the only limit when it comes to fundraising for The Brightwell! Whether you host a collection, take on a challenge, join one of our events, or raise money from home, we’re here to support you every step of the way. Every donation helps fund vital face-to-face therapies, clinics, and social events for people living with neurological conditions. As an independent charity with no government or NHS funding, we rely entirely on the generosity of our supporters to continue our work. You can even choose where your donation goes - help someone you know with therapy costs or fund a project from our Brightwell Wishlist. Explore some fun and meaningful ways to get involved below! Events Take on a fundraising challenge... Find Out More Donate Make a donation today. Find Out More Volunteer Join our community. Find Out More Shop Explore The Brightwell shop. Find Out More Legacies Leave a lasting impact. Find Out More Brightwell 100 Corporate relationships. Find Out More More information... For further inforation about other therapies at The Brightwell, please click on the following links Become a Member Oxygen Therapy Physiotherapy Support Us Donate Events Corporate Donations Leave a Gift in Your Will Volunteer Newsletters Click on the logo to sign up to our blog.

The Brightwell Help Us Keep Therapy Within Reach for Everyone This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. Donate Here Every day, people living with neurological conditions rely on regular, ongoing therapy to maintain their quality of life. Our Treatment Fund exists to make sure that support is never interrupted. When you donate to our Treatment Fund, you help us: Protect uninterrupted access to therapy for members who need it most Ensure that a member’s therapy continues even during times of personal financial difficulty Sustain the long-term, consistent support that people with neurological conditions depend on Even a small donation can make a life-changing difference. Together, we can ensure that no one’s therapy journey is disrupted. The Challenge We're Facing Demand for our services is growing, and so are our costs. To meet this demand, we are extending our opening hours, which means: Increased staffing and recruitment costs Higher operational and running expenses At the same time, we remain committed to maintaining our subsidised therapies and protecting access for every member during this period of growth. Without additional support, sustaining this becomes increasingly difficult. Our Goal 🎯 Raise £3,000 this quarter to protect and sustain uninterrupted therapy access for everyone who needs it. Donate Here How We'll Make It Happen To bring this campaign to life, we’ll be: Sharing weekly case studies from our members, highlighting the real impact of our work. Hosting pop-up fundraising events at the centre and in the local community. Posting weekly videos showcasing life at the centre and the therapies we provide Running a weekly Brightwell shop rotation, featuring different products and themes Members Stories Roger, Member "The Brightwell is a lifeline for me as it is a place where I can be sociable, as I live alone. It is handy for me to get to in my electric wheelchair. Staff and volunteers are so helpful."

The Brightwell Café is open to all members, carers, staff volunteers and members of our wider Brightwell community. We are open from 10am with prepared food served until 2.30pm . As well as good quality tea, coffee and soft drinks, there are lots of items are to tempt you and tickle your taste buds, The Brightwell Cafe After much anticipation, we are delighted to announce that The Brightwell Café is now fully open and offering some delicious tasty items on the menu! The Café is open to all members, carers, staff volunteers and members of our wider Brightwell community. We are open from 10am with prepared food served until 2.30pm. As well as good quality tea, coffee and soft drinks, the following items are here to tempt you and tickle your taste buds: a selection of freshly made sandwiches (with gluten-free options available) jacket potatoes with a choice of delicious fillings an assortment of cakes (with gluten-free options available) A range of other snacks Everything we offer represents great value for money, using fresh ingredients and local suppliers. We will be developing the menu further over the coming weeks to serve hot food, healthy options and daily specials. Here is just a small sample of some of the tasty treats on offer..... We’re delighted to announce that The Brightwell Café has achieved a 5-star Food Hygiene rating from South Gloucestershire Council, following our first inspection on Monday 4 March 2024! A food hygiene rating tells consumers about the hygiene standards of a food premises to help them choose where to eat or shop for food. During an inspection, the food safety officer checks how well businesses are meeting the law by looking at: The handling of food How food is stored How food is prepared Cleanliness of facilities How food safety is managed The scheme gives food premises a rating from 0 to 5, where 5 shows hygiene standards are very good and 0 shows urgent improvements are required. We’re so pleased that The Brightwell Café has been awarded the maximum 5-star rating and that all the care and attention to preparing food taken by the café team has been officially recognised! Brightwell Buffets Are you thinking of having a work meeting, a family gathering for a special lunch or a friends get together and want a super buffet? We can help! The Brightwell Café is delighted to offer sandwich platter buffets with the option of a selection of cakes, fruit, canned drinks, bottled water etc. at a very competitive price. We can cater for special dietary requirements such as providing Gluten free bread, with Vegetarian and Vegan options available too – just contact us with your requirements and we’ll be happy to help. Buffet orders will need to be pre-ordered at least 48 hours in advance and are available for collection on weekdays between 10am and 3pm. For further information or to book a buffet please call 01454 201686 and ask for Paula or Helen to discuss your requirements or email us at hello@thebrightwell.org.uk . Alternatively, just pop into the café at The Brightwell to discuss your needs and we’d be happy to help! Coffee Lounge and Outdoor Terrace The whole Centre is fully accessible and there is free parking too. There is a choice of seating available and on warmer days, café users are welcome to enjoy our outdoor Terrace and Garden areas.

The Brightwell team includes a expert physiotherapists, volunteer Oxygen Chamber operators, through to our support and fundraising teams and our Board of Trustees. Meet The Brightwell Team We have a truly exceptional team of people working, volunteering and supporting us here at The Brightwell. If you think that you might like to join our team please read more information by clicking he links below Volunteer Support Us Administration and Support Team Doro CEO Caroline Finance Officer Dawn Lead Receptionist Paula Cafe Coordinator Helen Centre Administrator Monique Receptionist Fundraising Team Victoria Head of Fundraising (Grants and Trust) Lara Events, Marketing and Communications Officer Physiotherapy Team Amrik Lead Physiotherapist Millie Rehabilitation Therapist Lauren Physio Assistant Aaron Physiotherapist Nathi Physiotherapist Khoula Physiotherapist Oxygen Team Angela Oxygen Coordinator Sally Extended Opening Hours Officer Keith Senior Operator Jane S Volunteer Operator Howard Volunteer Operator Hazel Volunteer Operator Andy Volunteer Operator Mike Volunteer Operator Carol Volunteer Operator Stevyn Volunteer Operator Anju Volunteer Operator Guy Volunteer Operator Sandra Volunteer Operator Roger Volunteer Operator Brian Volunteer Operator Peter Volunteer Operator Ted Volunteer Operator Caroline Volunteer Operator Board of Trustees Geoff Chair of Trustees Paul Trustee Charles Trustee Steve Trustee David B Trustee Caz Trustee Roger Trustee David G Trustee Tina Trustee Helen Trustee

We offer a range of physiotherapy options including one-to-one and group sessions. We have an expert team to help and support you to increase mobility and maintain function in our well equipped, fully accessible Centre. Physiotherapy Physiotherapy is our most popular therapy, with over half of our members enjoying the benefits. It is offered five days a week in our well- equipped gym area by qualified and experienced therapists, who have specialist knowledge in treating neurological conditions. Whether you have been newly or recently diagnosed, we offer specialist neurophysiotherapy that will benefit you. We pride ourselves on offering a friendly yet professional environment where supporting you as an individual is of the utmost importance. Unlike a hospital or clinical situation there is no time limit to the number of sessions you can attend. Many of our physio users have been with us, attending weekly sessions, for many years. What are the benefits of having physio at The Brightwell? We very much focus on you as an individual with your own personal needs being met. These requirements might include maintaining mobility, it is crucial that you remain as active as possible, we understand that this can be a challenge for people with neurological problems, especially when their muscle strength and movement is affected. Through regular physiotherapy, muscles can be exercised in the correct way and so, where possible, mobility is maintained, and the issues associated with a lack of movement can be prevented or addressed. Many of our members have some or all of the following aims: Receiving general advice to them and their support network Maintaining/improving joint mobility Preventing/reducing muscle spasms Maintaining/improving muscle power Maintaining/improving normal patterns of movement Improving/maintaining balance and coordination Reducing/preventing ataxia Maintaining/improving general fitness In addition, physiotherapy can be combined with the other therapies on offer to help ease pain, which can be one of the most difficult symptoms to treat effectively. Our therapists and Centre staff can speak to you about whether a combination of therapies might be right for you. The physiotherapy offered to you will be based on your specific ability. Activities vary from one-to-one or group sessions to exercise classes, gym equipment can also be used, under a therapist’s supervision. All new members to the Centre have a general assessment with a physiotherapist and, if physiotherapy is requested, a discussion will take place between the individual and the therapist as to the most suitable format. Find out more about Becoming a Member. What types of sessions do we offer? One-to-One Sessions One-to-one physiotherapy sessions last 30 minutes and are available for people who have a specific issue that cannot be addressed in a group class, or who do not have the ability to join a group class. Group Exercise Classes Group exercise classes (maximum 10 people) last an hour, with some classes ending with 10-15 minutes of relaxation. These classes are led by our therapists and encourage people to exercise in a way that will be effective for them, as well as providing a fun, sociable environment. Group Therapy Sessions Group therapy (maximum 6 people) also lasts an hour, with smaller groups allowing for more focused attention on specific issues. Online Classes These classes last half an hour and are ideal for those who cannot attend the Centre, work from home, have limited time or other commitments. These take place via Zoom. All types of exercise classes are tailored to varying ability and mobility levels, so that there is something for everyone. Monday Physio Group 12 pm -1 pm with the Physio Team Focus on balance and stability - Improves mobility and upper and lower limb strength. First half of the session - upper limb strengthening. Second half of the session - standing balance and lower limb strengthening Helps to reduce fatigue and improve flexibility and cardiovascular fitness. Tuesday Medium Intensity Interval Training via Zoom 8.45 am to 9.15 am with Millie This class is aimed at those members with higher mobility and relatively good balance. Upper Limb, Lower Limb and Core exercises (standing) Mixed exercises to allow for muscle groups to rest Use of weights/dumbbells Interval training - 30 seconds on, 30 seconds rest Wednesday Group Physio 9:30 am-10:30 am with the Physio Team Cardiovascular training - muscle endurance and fatigue focused. Moderate intensity aerobic exercises to help reduce fatigue and improve cardiovascular fitness and flexibility. Finishes class with relaxation. Seated Zoom Class 12 pm-12:30 pm with Lauren Suitable for upper limb strengthening Strength & power training with the use of dumbbells to increase blood circulation, release endorphins and develop muscle tone and strength. Helps to improve balance to avoid injuries. Thursday Group Physio 10:15 am-11:15 am with the Physio Team Flexibility training and seated leg and trunk stretches to increase range of motion and reduce spasms and fatigue. Use of rehab equipment to help with fitness and balance. Friday Neuro Yoga/Pilates 10:30 am-11:30 am with Lauren Meaningful and individually tailored Yoga poses and movements to suit the needs of attendees. Followed by relaxation using neurophysiological principles, incorporating visualising and yogic breathing, to support recovery and calm. If you would like to find out more details about any of our therapies, please call 01454 201686. We can then arrange for you to have a personal assessment to ascertain the best option to suit your specific needs. Functional Electrical Stimulation (FES) Functional electrical stimulation (FES) is a treatment that applies small electrical charges to a muscle that has become paralysed or weakened, due to damage in your brain or spinal cord. The electrical charge stimulates the muscle to make its usual movement. In MS and other neurological conditions, it is mostly used as a treatment for foot drop, where disruptions in the nerve pathways between the legs and brain mean the front of your foot cannot be lifted to the correct angle when walking. We have our own specialist FES team here at The Brightwell. Read more here . Outstanding Equipment and Facilities We are very fortunate to have an extensive range of specialist equipment in our physio department. This specialist equipment enables our members to receive the best possible solutions from the team at The Brightwell. Take a look at some of the pieces of equipment regulary used by members. Saebomas Tilt Table Therabike Easy Glide Therabike Balance Master Saebomas Outdoor Exercise Class Cardio Wall Suggested Contributions All the sessions for those members living with neurological conditions are subsidised through our fundraising efforts and supporter donations. However, as a charity we do ask for a contribution towards each session, Please click here to find out more. It is the Charity’s policy to never deny someone support due to financial reasons and we welcome the opportunity to confidentially discuss any payment issues with anyone struggling to contribute towards for their therapy sessions. Please click here to see our Cancellation Policy Contributing by Standing Order Click here to find out how to contribute by standing order.

Throughout the year The Brightwell organises a wide range of social and fundraising events. These events range from social evenings held at the Centre such as Quiz and Bingo Nights, through to large community events such as our Colour Run and Abseil. Come and join in soon! Project01 Project02 Project03 Project04 Project05 Upcoming Events Quiz Night Wed 24 Jun The Brightwell More info Tickets Summer Fair Sat 18 Jul The Brightwell More info Register here Great North Run Sun 13 Sept Newcastle upon Tyne More info Tickets Events Gallery Corporate Abseil 15 May 2026 Frozen Princess Show 6 December 2025 Christmas Market 29 November 2025 Members' 40-Year Celebration 19 June 2025 Corporate Abseil 16 May 2025 Halloween Party 26 October 2024 Colour Run 9 June 2024 Corporate Abseil 10 May 2024 Pink Moon Swim 19 April 2024

The Brightwell London Landmarks Half Marathon 2024 Sunday 7th April 2024 About the Event The event is not your average half marathon! From cultural landmarks and heritage to the city's quirky and hidden secrets, runner get to explore the capital on a route like no other! We were thrilled to share our brand-new route for LLHM 2023. Each year we run a cheer station so you can rest assured we will be there to give you that all important encouragement (and jelly babies) at the 11th mile! The event started on the iconic Pall Mall, before runners took in the sights and sounds of London’s awe-inspiring landmarks, event ually finishing outside Downing Street. If you'd like to know more click here: About The London Landmark Half Marathon | LLHM The Route Run the iconic London Landmarks route acro ss central Lon don . Fundraising When fundraising for The Brightwell we are with you every step of the way. We will send you a fundraising pack and your very own Brightwell vest ready for those all important training pictures for your socials! As a local, independent charity we are so grateful to those who fundraise for us and are always available to give you the support you need to help you reach & exceed your target! Sign up fee £30 Fundraising target: £500 Our team of 5 runners last year raised over £3,500 to ensure our doors are kept firmly open to provide subsidised therapy for life for anyone affected by a neurological condition. Limited spaces available We have managed to secure 5 charity places for this incredible event. If you're up for the challenge click the button below and pop us an email to register your interest in running this event for us, we will then respond with the next steps. We can't wait to hear from you. Sign up NOW! Check out LLHM 2023 Photos

The Brightwell is a charity supporting people to live well with their neurological condition. We receive no government, or NHS, funding and rely upon volunteers and fundraisers so that we can continue to offer our help and support. How to Support Us Fundraise Volunteer Donate Shop Brightwell 100 Gift In Will How Your Fundraising Will Help Every donation made to The Brightwell goes directly to helping people who rely on our therapies. We use donations to help cover the cost of face-to-face therapies, clinics, and social events for people living with neurological conditions. These therapies can be expensive, so your support helps make them more affordable in the long term. The Brightwell is a small charity, not part of a larger group, we don’t get any direct funding from the Government, NHS, or big national charities. That means we rely entirely on fundraising and voluntary donations to keep going. You can choose how your donation is used: Support someone you know with their therapy costs Choose an item or project from our Brightwell Wishlist Below are just a few ideas of how you can get involved. Join a Brightwell Event Check out our Events Section and Blog for more information. You can join in one of our Major Events like the Abseil, come to our Christmas Market or Summer Fair, buy some draw tickets or have fun at a Quiz or Bingo Night. Sponsored Events If you are taking part in a Half-Marathon, a Skydive, a Tough Mudder, Swim or a Fun Run, we would be exceptionally grateful if you could support us in your challenge. Please contact community@thebrightwell.org.uk where our fundraising team will be happy to help. Other ways to Support Us… Have a Coffee Morning at home Come for Lunch or Afternoon Tea at The Brightwell Café Donate items to our in-house Shop Buy rrom our Online Shop Have one of our Collection Tins Buy Tickets for one of draws Meet our Fundraising Team Our fantastic Fundraising Team are here to help you at every step of your fundraising journey. Whether you are planning a coffee morning at home or organising a team for a sporting event, we will support you. We can help by Suggesting ideas Helping with planning Supplying promotional materials Supplying display boards Giving your event publicity through our social media and website. Contact the team: community@thebrightwell.org.uk Victoria Head of Fundraising (Grants and Trusts) Lara Events, Marketing and Communications Officer Corporate Fundraising Please click here to visit our Brightwell 100 page to find out how to join our supporters' network and become a Corporate Supporter. Gift in Will Make a Difference That Lives On Give the gift of therapy, support and friendship by remembering The Brightwell in your Will. Leaving a financial gift to The Brightwell will have a direct and positive impact on those living with chronic neurological conditions. Your gift will enable individuals to be supported by our wonderful Centre. Please visit our Gift in Will page. Thank you.

We offer specialist sessions as well as oxygen therapy and physiotherapy, including sports massage, acupuncture, counselling and bladder and bowel health clinics. We also host visiting practitioners such as the Molli suit team, AAA clinic and Ultrasound Direct by appointment. Specialist Clinics The Brightwell provides access to a variety of specialist clinics, both medical and advice-based. Each therapist is fully qualified in their field and registered with the relevant professional bodies. Below are just some of the Clinics and Sessions available. You can also keep up to date with interesting articles and updates on our Health & Wellbeing section of our Blog To check availability and book a session, please call reception on 01454 201 686 or email hello@thebrightwell.org.uk Acupuncture Baldder and Bowel Acupuncture has been used since the 1970's as a complementary treatment for many neurological conditions and it has a good reputation for its ability to stabilise and, in some cases, improve many of the symptoms. In recent years, well documented research and modern acupuncture techniques have been introduced to help improve the efficacy of the treatment. There are different systems of acupuncture which can be used either by themselves or in combination for treatment: Body acupuncture: Can target any area of the body affected in order to help; improve blood circulation, increase relaxation in the muscles and tissues, pain relief, relief from anxiety and insomnia, increase energy levels, improve bladder control and digestive function, among many other benefits. Scalp acupuncture : A system developed in more recent years specifically for neurological conditions. Here, points are treated along lines on the scalp that lie directly over the specific areas of the brain that control different bodily functions such as mobility, sensation, balance, etc. Sam May is an experienced acupuncturist who is well versed in the complexities of neurological conditions. He holds a degree in Acupuncture from the College of Integrated Chinese Medicine, and has been practicing in Bristol since 2010 Ear acupuncture : This system is based on a theory similar to that of reflexology where specific points of the auricle (external ear) act as reflex points for different parts of the body which can therefore be treated through the ear. This type of acupuncture is particularly effective for stress, anxiety and pain anywhere in the body and it is also used worldwide for the emotional and physical symptoms related to drug and alcohol withdrawal as well as PTSD. Acupuncture If you are unsure that acupuncture is for you, Sam will be more than happy to meet with you to answer any of your questions and to discuss a treatment plan. Sam is at The Brightwell for appointments on Fridays between 9.30am and 2.30pm. Each session lasts between 45 and 60 minutes. Initial Consultation £40 Treatment session £30 One to One Counselling About Counselling Psychotherapeutic counselling provides a secure and confidential[1] space for you to talk to a trained professional about your issues and concerns. Counselling can help with many difficult life problems and challenges. It is also an opportunity to develop new perspectives and deepen existing insights into yourself and your life as a whole. In this way therapy can be an ongoing process of transformation not only for when we are suffering but also for when we need space to navigate life, explore the past and find meaning and hope for the future. The process involves building a trusting relationship between you and your therapist. They will work with you to explore your unique circumstances, challenges, perspectives, thoughts, feelings, beliefs, values and behaviours so you can develop a better understanding of yourself and others. They will help you make beneficial changes to ease distressing feelings and move to a place of thriving rather than just surviving. A counsellor will give little or no direct advice - they will help you find your own solutions and your own path forward. About Sasha Sasha is an Integrative Psychotherapist and Counsellor and a registered member of the British Association for Counselling and Psychotherapy. She works to build open and trusting therapeutic relationships and will take time to listen, explore and understand the world from your point of view and at your own pace. You can talk about anything that’s troubling you, confidentially and without judgment. Sasha has wide experience working with many mental health symptoms, including depression, anxiety, stress and burnout. Whilst she works with all the challenges life can bring, she has particular experience and interest in chronic illness and long-term health conditions, major life transitions and change, grief and loss. She also has specialist training and experience in working with past inter-personal trauma. Sasha’s experience as a counsellor includes working in NHS primary care general practice in Somerset, with St Peter's Hospice in Bristol and in a trauma therapy service in South Wales, where she still currently works. She is also a therapeutic group facilitator for a national disabled people’s organisation, runs a small private practice and is an occasional associate lecturer at the University of the West of England. She has over fifteen years of experience with the Samaritans providing emotional support over the phone, face-to-face- face and via email and has also supported individuals longer-term through Bristol-based organisations such as the West of England Centre for Inclusive Living (WECIL), Changes and Womankind. Sasha can offer shorter or longer-term therapy in-person, online or over the phone. Sessions last 50 minutes. Contribution per session £40 [1] There are some exceptions for legal and ethical reasons, which will be explained to you. Massage, Aromatherapy & Reflexolgy Claire Day, is a Therapeutic Health Practitioner. Qualified in Advanced Clinical Massage Therapy, TRE (Trauma/Tension Release exercise), Manual Lymphatic Drainage, and is also a Nordic Walking Instructor. Claire uses massage, movement & mindfulness to help build resilience from within and promote wellness. Claire works with a broad spectrum of people, from those seeking a relaxing treatment for health and wellness to those with mental health issues, sporting injuries, soft tissue injuries, and chronic musculoskeletal conditions, including Neurological Conditions, arthritis, back pain, carpal tunnel syndrome, fibromyalgia, frozen shoulder, joint pain, migraines, piriformis syndrome, plantar fasciitis, rotator cuff Injury, sciatica, tendonitis | tennis & golfers' elbow, and many more... She aims to help reduce pain & tension, increase your range of movement, and promote your body's health & wellbeing whilst building on your self-care knowledge. Claire also offers Rehabilitation for: Sports injury, Surgery, Pre/Postnatal, Illness & Post viral, TMJ Claire is at The Brightwell every Monday. Each session lasts 1 hour Cost £50 Massage We are delighted to announce that Helen Baddon, as one of our Specialist Therapists. Helen is a Therapist, Healer & Yoga instructor, with a BSc (Hons) in Complementary Health. Helen will be running clinics every other Wednesday from 10 am to 2 pm. Some of you may remember Helen as she ran the clinics before departing to grow her family. Helen will be working alongside Claire Day, who will continue to offer Advanced Clinical Massage treatments every Monday. Each session is 45 minutes Cost per session will be £50 Foot Health & Care We are delighted to welcome Therese Staniland to the Brightwell from Wednesday 2 August 2023. Therese Staniland, originally from South Africa and has been in the beauty and nail industry since 2002, she was a trainer for Star Nails and owned her own training school in South Africa. She will be offering specialist foot care treatments and procedures. She is qualified as a Level 4 foot health practitioner and is passionate about the therapies she offers. Services Include: Cut and file nails Nail reconstruction Care in diabetic Feet Corns Hard skin removal (Callus) Veruca Treatment (Verrutop) Ingrowing toenails Nail fungus treatment Foot or Lower Leg Massage Manicures with gel polish. 30 minute appointments available. Follow up sessions 6/8 weeks. Cost: 30 mins £30 Reflexlogy Since I was a young boy growing up on the family farm, I have been active and loved being outdoors. My passion for sports and outdoor pursuits has continued through the years. I have also had a keen interest in Complementary therapies, which peaked in 2013 when I was diagnosed with an autoimmune condition. I explored alternative options that may be able to help with my condition, improve my overall wellbeing and allow me to keep active. Experiencing the benefits of Reflexology first hand changed my interest into a motivating new career. Now, as a qualified Reflexologist, and member of the Association of Reflexologists and the Complimentary Natural Healthcare Council, I provide treatments to people around North Somerset, Bristol and South Gloucestershire.. Alongside, I enjoy being a supportive Dad to my lovely daughter. In recent years, I have volunteered at St. Peter’s Hospice and for McMillan at Southmead Hospital. I believe in supporting others without expectation and volunteering to offer support to others is incredibly rewarding to me, and for my family. At The Brightwell I am at The Brightwell every three weeks on a Tuesday with appointments starting from 10am until 1pm. Each session lasts 45 minutes. A contribution to the charity of £15 per session for your treatment is politely suggested. Please book at reception. Mollie Suits The experts from the Company that provides Mollie Suits often hold sessions here at The Brightwel. These appointments are for those who are intetrested in finding out more and to check the suitability of the product for each individual's needs. For further information and to book an appointment, please visit www.remotion.co.uk Benefits and Advocacy Service with Bristol Citizens Advice Bureau We are very pleased to be able to offer our members and non-members living with MS the opportunity to receive support from Caroline Langdon. Caroline has expert knowledge in helping people with all aspects of benefit queries. Caroline can assist you with: Eligibility Queries Helping with the completion of forms Availability of benefits And much more… For general enquiries an appointment will last one hour. For help completing forms, a two hour appointment will be needed. All appointments are completely confidential. Appointments need to be booked in advance. Please call Reception on 01454 201 686 Therapy/Treatment Rooms for Hire We have 2 Therapy/Treatment Rooms, each one offering the following features; Washbasin with hands free mixer tap Plinth bed Desk with chair Medical grade lighting Ceiling hoist Automatic hand towel dispenser Access to our Centre WIFI Air Conditioning For further information, please visit our Cafe and Therapy Room Hire pages.

The Brightwell is a charity supporting people to live well with their neurological condition. We receive no government, or NHS, funding and rely upon volunteers and fundraisers so that we can continue to offer our help and support. Contact We are always delighted to hear from you, whether you would like to find out more about the therapies we offer, becoming a member, joining our team as a volunteer or helping with fundraising. Please email us hello@thebrightwell.org.uk or call on 01454 201 686 Please come to see us or call in for a coffee at The Brightwell Cafe. The Brightwell Bradbury House Wheatfield Drive Bradley Stoke Bristol, BS32 9DB power.safe.apron Opening hours Monday 8.30 am - 18.15 pm Tuesday 8.30 am - 17.30 pm Wednesday 8.30 am - 17.30 pm Thursday 8.30 am - 17.00 pm Friday 8.30 am - 16.30 pm How to find us Subscribe to our newsletter • Don’t miss out! First name Last name Email Join Thanks for subscribing!

The Brightwell Our History Following the introduction of Centres elsewhere in the country, a local group of people living with Multiple Sclerosis, their families and friends were brought together by Jackie and Ray Brightwell. With the support of ARMS (Action for Research into Multiple Sclerosis) a national organisation, they set up the first MS Therapy Centre to support people in the Bristol area. The Centre was opened in Nailsea in 1985 and at that time only offered oxygen therapy. Over time physiotherapy, exercise and yoga were introduced. We soon realised how important access to on-going physiotherapy was for people living with long-term conditions and the nucleus of our now well-equipped and well-staffed physiotherapy unit was established. As the Centre continued to grow counselling, reflexology and acupuncture were added to the therapies available. We also started to host various NHS clinics at the Nailsea Centre, these included an MS specialist nurse, a continence clinic and a speech therapist. The Centre in Nailsea had been expanded to take in three industrial units but planning restrictions, the nature of the buildings and the cramped car parking facilities made improving our facilities and further expansion impractical. On the 20th February 2012 we opened the doors at our brand new, purpose built Centre in Bradley Stoke. The Centre was officially opened by The Princess Royal, Princess Anne on the 31st October 2012. Research into the benefits of Oxygen therapy has been on-going with many agreeing that it can help many conditions, not just Multiple Sclerosis. From the beginning of 2012 we opened our doors to anyone with a neurological condition, as well as to others through our trading arm with all proceeds going back to the Charity. In 2016 discussions began with the members to formalise this expansion. At the Cente's AGM in 2017 it was agreed that renaming the Centre in memory of Jackie Brightwell would not only be a fitting tribute to a lady who gave so much to help so many but, was also a way of reaching out to those living with neurological issues. In 2019, we began the transition to The Brightwell - a Centre for neurological wellbeing and physical recovery. Our aims, strengths and core values remain the same as they were way back in the Nailsea days and we hope to continue to provide timely and effective help for the people who need us, well into the future.

Oxygen Therapy is offered as a specialised service to help athletes and fitness enthusiasts accelerate recovery from sports injuries. Hyperbaric Oxygen Therapy for Sports Injuries At The Brightwell, Hyperbaric Oxygen Therapy (HBOT) is offered as a specialised service to help athletes and fitness enthusiasts accelerate recovery from sports injuries. While the charity primarily supports individuals with neurological conditions, their oxygen therapy suite is open to the public for "non-neurological" needs, including sports rehabilitation. Benefits for Sports Injuries HBOT involves breathing almost 100% pure oxygen in a pressurised chamber. At The Brightwell, this is used to: Accelerate Healing : By increasing the amount of oxygen dissolved in the blood plasma, it reaches damaged tissues, ligaments, and tendons more effectively than normal breathing. Reduce Inflammation : It helps decrease swelling and odema in injured areas. Stimulate Repair: The therapy promotes the growth of new blood vessels (angiogenesis) and collagen production, essential for recovering from fractures or soft tissue tears. Faster "Return to Play": Many users see noticeable benefits after approximately 5 sessions, significantly shortening recovery time compared to rest alone. Pricing & Membership Because The Brightwell is a charity, their sports injury services are not subsidised like their neurological treatments, but they are priced competitively: Registration/Membership Fee: £50 (for non-neurological/sports users). Session Cost: Approximately £30 per 1-hour session. Availability: Sessions are available 50 weeks a year (closed briefly over Christmas). How to Get Started Enquiry : Contact the "Member Journey Officer" at 01454 201686 or email hello@thebrightwell.org.uk . Registration : You will need to complete a Sports Injury Registration Form, which can be downloaded here or from our Join Us page . Assessment : You may be required to have a brief clinical assessment or chat to ensure HBOT is safe for you (e.g., checking for ear/sinus issues or certain heart conditions). The Chamber: The Brightwell uses a "multi-place" chamber with 7 seats, meaning you sit comfortably in a shared room-like environment while breathing oxygen through a mask. All staff and volunteers are fully trained and experienced in dealing with sports injuries. For further information, please visit Website: www.thebrightwell.org.uk/oxygen-therapy