Do you want to enhance your resilience through these difficult times, rediscover strengths and increase your ability to cope?

World Self-Care Day 2025 is just around the corner, celebrated annually on 24 July, It's a fantastic opportunity to pause and consider how we can all better prioritise our well-being

We recently welcomed another lovely team from Lloyds Banking Group who volunteered at the Centre on Thursday, 10 July.

For many individuals living with Multiple Sclerosis (MS) and other neurological conditions, hot weather and increased body temperature can significantly worsen symptoms. This phenomenon, often referred to as Uhthoff's phenomenon or heat sensitivity, is a common challenge, affecting between 60% and 80% of people with MS. While the effects are temporary and do not cause permanent damage, they can be highly disruptive to daily life. Understanding why heat impacts MS and implemen

We were delighted that Keith Taylor, BEM, was invited to be interviewed by Radio Bristol. Keith was invited to discuss his recently awarded honour and to find out more about his work at The Brightwell.

Reflexology works around the theory that all the systems and organs of the body and mapped in smaller areas – specifically in the hands and feet. Reflexologists use gentle pressure to stimulate these areas, and believe this encourages natural healing in the corresponding body areas.

The Brightwell’s New Brochure! We are delighted to announce the launch of our new brochure. This new brochure provides all the information you need to learn more about our wonderful Centre

So what exactly is HBO, and why am I talking about it today? Well HBO is basically the medical use of pure oxygen (usually greater than 99 per cent) administered in a sealed chamber with a higher pressure than atmospheric pressure. And I’m talking about it today because a recent academic paper has shown HBO brings dramatic improvements in a model of MS. There are plans for more research.

We are very excited to offer a FREE TASTER DANCE CLASS! This class is suitable for all our Brightwell Community. So whether you are a wheelchair user, use a walking aid or can stand, this class is for you

July marks Disability Pride Month, a significant time in the UK and across the globe where we celebrate the diverse identities, rich culture, and invaluable contributions of disabled people. It's a month dedicated to shifting narratives, challenging stereotypes, and fostering a society where disability is embraced as a natural and beautiful part of human diversity.